Remember to always go at your own pace and if you need to take a break do it but get back to it before your heart rate slows down too much. Keep working and have fun!
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Remember to always go at your own pace and if you need to take a break do it but get back to it before your heart rate slows down too much. Keep working and have fun!
Leave a CommentPlease continue to update your activity log. Keep moving and stay safe!
Leave a CommentSuper easy to follow! Beginners go through it once, intermediate twice and advanced three times. Send me a message and let me know how many times you got through it!
Leave a CommentEveryone, regardless of fitness level can do this one!
Stay active and stay healthy!!
Leave a CommentPlease continue to enter in the activity log. Enjoy the weather and stay active!!
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