https://blog.myfitnesspal.com/how-target-your-heart-rate-get-into-the-fat-burning-zone/
Here is an article that helps you figure out if you are in burning fat or not during a workout!
Different Heart Rate zones will help you body do different things. Read up and keep moving!
Leave a CommentFormer Tennessee Vol CB Inky Johnson explains how he took on a life altering event head on!
Leave a CommentHello students, this week we will not be having our google meeting. Please continue to watch the blog for updates. In the mean time, the weather is warming up, so stay healthy and active. I want to remind everyone that you need to continue to enter your activities in the log.
Leave a CommentThe post below is the schedule for all FHS teachers to follow. There are some helpful links that you will need to check out.
Please read the letter from the super and the message from Mrs. Alcodray for all grading and school info.
The FHS PE and the District PE blogs will have workouts posted.
Please hold off and bring any questions you might have to our google hangout this week.
Stay safe and see you soon!!
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