Week of 5/11 – 5/15

I hope everyone is doing well and staying safe during these odd but very serious times. The weather was not in our favor this week, it was very cold and snowy in May! But on the bright side, by the end of the week we will be in the 70’s again, which is awesome and something positive to look forward to. Please continue to exercise everyday and post what type of activity you are doing. Remember, you need to be exercising for AT LEAST 30 minutes everyday in order to receive credit. Things like going for a walk, jogging, bike riding, push-ups, sit-ups, our class warm-up activities, and living room workouts are all great activities to do while you’re at home. Please click on EXERCISE ACTIVITIES to see this weeks exercises.

If you have any questions, please email me. Stay safe and I promise, the sunshine is on the way!

WEEK OF 5/11 – 5/15 PHYSICAL ACTIVITY LOG