Stretch
Run/ Walk for 5 min
10 push ups
10 Sit-ups
Jumprope or jump in place for 1-3 min
Skill : Throw and Catch with someone any ball will work.
Stretch
Run/ Walk for 5 min
10 push ups
10 Sit-ups
Jumprope or jump in place for 1-3 min
Skill : Throw and Catch with someone any ball will work.