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Try these exercises. 10 push-ups. 30 second Plank. 30 Shoulder Touches. Twisty Twist. GoGo. Jump Rope if you have one. Wash your hands😎
Here Are the links for Week 6 Activities.
I had a few emails this week, they make me 😃
Keep Moving, work on your Push-ups. Learn to tie your shoes. Check out this cool video and this boys mad skills.
Here is the link for the activities for week 5 from DSHINES
Daily plans for at home physical activities.
Explore the links to keep moving during this time away from school.
Youngsters should be getting 60 minutes of activity/ play/exercise a day.