Newsflash!
News of the Coronavirus is coming in fast, and some of it can be scary. We want to be informed, but we also want to keep our stress levels managable. Here are some tips to manage the news:
1. Shut off the TV and any news notifications on your phone.
2. Read the news instead of watching it.
3. Don’t feel you have to constantly monitor the news. Constant monitoring is way too much.
4. Know that what you’re doing to keep healthy matters. A lot. You have power in a pandemic. So, please keep washing those hands, cleaning your phone, and stop ignoring your parents when they tell you to go outside!
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