Good morning 🙂 Hopefully your workouts have been going well. Remember it will help you prepare for future fitness tests as well as help your body and mind during this unusual time. Please email your first week’s checklist to me by the end of the day today. I have already received several completed checklists from students documenting their daily workouts. If for some reason you had trouble downloading the checklist I sent, I will accept a checklist of your own making. Or, even a simple email documenting your daily workout will suffice.

Next week’s workout checklist will be sent on Sunday night. If you have any questions, please email or comment on my blog. I hope you are all safe and well.

Mr. Barkoff