By now you might have heard about my new chair that’s not actually a chair. It’s a YOGA BALL!

Students are invited to replace their chair with a yoga ball. Last week, we discussed the expectations for using a yoga ball in class. Each student must be responsible for her/his own ball. They are strictly for sitting and should not be shared.

Yoga balls are known to help with strengthening core muscles and are believed to help with concentration. Win-Win!

Please write your name on your ball before bringing it to class.