Please watch the below video on how to use breathing and mindfulness in times of stress:
https://www.youtube.com/watch?v=NZOqK1LTGO8&t=32s
Dearborn Public Schools
Please watch the below video on how to use breathing and mindfulness in times of stress:
https://www.youtube.com/watch?v=NZOqK1LTGO8&t=32s