Please check out the following video on how to identify feelings, being okay with feelings, regulating feelings, and coping with anger:
https://www.youtube.com/watch?v=8hZbN9C4HHA
Dearborn Public Schools
Please check out the following video on how to identify feelings, being okay with feelings, regulating feelings, and coping with anger:
https://www.youtube.com/watch?v=8hZbN9C4HHA