Today we’ve got a HILI (high intensity, low impact) workout for you. This is a beginner’s level workout so everyone should be able to participate and see the benefits of interval training. I’ve also included a little treat for everyone – watermelon popsicles. With temperatures like they’ve been, this is a great summer treat. Enjoy (both)!
Watermelon popsicles:
- Chop up watermelon into small chunks and puree in the blender
- Pour the pureed watermelon into small paper cups (or popsicle molds).
- Cover each cup with plastic wrap or foil and insert a popsicle/craft stick (or plastic spoon) through and into the cup.
- Freeze until hard.
- Optional: add chopped strawberries, pineapple, or grapes to the molds too!
