It’s going to be hot today, so let’s focus on hydration and how we can make water something that everyone WANTS to drink. Today’s “recipe” idea will definitely help make water more interesting, better tasting and fun.

Nutrition and Healthy Eating
Here’s a riddle for you- what runs but never walks? If you guessed water, you are correct! As we have discussed these past 12 weeks, water is the healthiest way to stay hydrated – today we are pulling two of our most popular hydration tips that you can use all summer long!
Use our Wonderful Rainbow Water tips to liven up your water in multiple ways! Add:
• RED: watermelon and/or strawberries
• ORANGE: orange slices
• YELLOW: lemon slices
• GREEN: cucumbers slices
• BLUE: blueberries
• VIOLET: blackberries
• RAINBOW: build a rainbow drink by adding any or all of the above options

Fruity Ice Cubes will keep you cool all summer
To Make:
• Choose your favorite fruit/s (canned, frozen, or fresh- canned pineapple, frozen berries or fresh oranges)
• Chop them into small pieces
• Drop into each cube of the ice tray
• Pour water over the fruit
• Freeze for six hours or overnight