Today’s activity and nutrition info is the same as elementary and middle school. The activity skills can be performed by anyone and it’s set up as a challenge, so I think it pertains to all (maybe you even have a little brother or sister who is doing the same challenges). Either way, have fun and when you’re done enjoy the smoothie!

Physical Activity
Today, let’s try some fun fitness challenges! These are sneaky workouts – they are all the duration of a single song – but they will work your muscles and endurance!

1. Give the  Bring Sally Up  Challenge a try! Follow the beat and listen to the words for a quick (3 minutes!) and challenging exercise. There are lots of ways to do this challenge – here are some good options – try one or several!
   • Lunges
   • Plank
   • Glute Bridge
   • Squats
   • Push Ups
   • Leg Lifts
2. Now try another song fitness challenge! Pick a few of your favorites and sweat it out for a song or two!
   • Cha Cha Slide Plank Challenge
   • Cupid Shuffle Plank Challenge
   • 7 Rings Ab Challenge
   • Baby Shark Ab Challenge

Nutrition and Healthy Eating
Easy Tropical Smoothie
With all the warm weather all of a sudden are you feeling like you could use a cold, creamy smoothie? Try our simple smoothie recipe today that is sure to be a refreshing, tasty treat!
Basic ingredients:
• Handful of ice
• 4 oz. canned pineapple tidbits in 100% juice
• 1 cup skim milk (or a milk alternative like almond, oat, or cashew milk)
Optional additions:
• Frozen fruit: mango, kiwi, papaya, or strawberry
• Banana
• Boosts: spinach, kale, flax or chia seeds, vanilla protein powder
Instructions: Blend all ingredients together in a blender or food processor until smooth.
Serve and Enjoy!