Today we’re going to focus on nutrition and an easy, delcious, recipe for the summer (or anytime). You can combine anything you want, but this recipe is a good starting point. The picture below is more of a tropical smoothie (pineapple, mango, papaya, coconut, banana, granola, etc.). Be creative and enjoy!

Ingredients:
· 1 banana frozen
· 1½ cups frozen berries
· ½ cup milk (almond or coconut work too)
· Optional toppings- low fat granola/whole grain cereal, seeds, nuts, fruit
Instructions:
• Combine frozen fruit and milk in a blender. Puree until completely smooth – the mixture should be thick. Add a touch more liquid if necessary to get it to blend completely smooth.
• Transfer to a bowl and add toppings as desired. Enjoy!