Students are recommended to keep a fitness log of any type of physical activity they complete during during the dates mentioned above.

Included in the fitness log should be :

The date:

Type of Activity:

Duration of the Activity:

Description of the Activity:

**REMINDER – It would be a great goal to get up to 60 minutes of physical activity a day!!**

Examples of activities include : riding your bike, playing basketball, going for a run/walk, playing catch, swimming, etc.