Students have been working hard with training to increase their cardiovascular fitness by running laps around the track everyday in class.  Students have also been working on abdominal strength, arm strength, and flexibility.  This week students will be working on agility by doing stations working on reaction time and foot speed.  All of these exercises are to get the students ready for Fitness Pretesting next week.

The fitness tests include:

Mile Run (Cardiovascular Endurance)

Timed Sit Ups (abdominal strength)

Pull ups (arm strength)

Sit and Reach (flexibility)

Shuttle Run (Agility)

Students will be pre testing all of these fitness tests next week!