Apps for Life-Free and nominal fee apps for students to utilize when feeling anxious or stressed:

Headspace – Free

Meditation techniques for mindfulness, stress relief & peace of mind.

Stop, Breathe, Think App – Free

A friendly, simple tool to guide people of all ages and backgrounds through meditations for mindfulness and compassion.

Self-Help for Anxiety Management (SAM) – Free

Anxiety Management for anyone.

Happify: Science-Based Activities and Games for Stress and Anxiety Relief – Free

Tools for focusing and relieving stress.

Sleep Time-Alarm Clock – Free

Helps with restful sleep and waking.

GPS for the Soul – Free

Articles and tips for reduction of stress.

Relax and Rest Guided Meditations – $1.99

Tool for learning how to meditate.

The Mindfulness App – $1.99

Help finding a calm demeanor and being present.

DHS School Social Workers