Dearborn Public Schools
Special Education Department hosts
The WSU Center for Treatment & Research
in Behavioral Health

Wednesday
February 7, 2018
6PM to 7PM
Dearborn High School Cafeteria

Free Parent/Guardian Presentation

The purpose of this free educational presentation for parents/guardians is to provide a comprehensive understanding of depression, anxiety and psychosis in teens including early signs, symptoms and treatment options. Mental health illness left untreated in teens can lead to a lifelong debilitating illness. Thus, early identification and treatment is important for long-term life success.

Agenda includes:

To define depression and anxiety and symptoms of each.
To define psychosis and symptoms.
Understanding the school impact on teens that are affected by mental illness.
To provide information on how to identify early signs of depression, anxiety and psychosis.
To provide information on resources to help as well as treatment options for the family.

Refreshments will be provided.
Please call, or email, to let us know you are attending, or for questions. Contact info is, 313-827-1628 or Rumlers@dearbornschools.org.
This is a FREE event.

Special Tips on Mental Wellness Month

Here are easy ways to improve* mental well-being:

• Develop A Positive Attitude – It is not that easy but you can train your mind to become more positive. This can help you lead a happier and more successful life. Focus on positive thoughts and be thankful for everything you have. Never dwell on negative issues in your life.
• Learn Self-Appreciation – Focus on your strengths and try to improve* on your weaknesses. Do not speak negatively about yourself even when no one is around. Learn to laugh at your mistakes but learn from them and think of them as valuable lessons.
• Strengthen Mental Resilience – There is always an opportunity even on the biggest crisis situations. Even when you are losing, remember that you are learning and evolving. Expand your options and grow stronger.
• Laugh – Laughter is definitely the best medicine. It is also a great way to take care of your mental wellness and manage stress. Indulge in things you enjoy like watching your favorite shows on television.
• Affiliate – Develop and maintain relationships with other people. An extended support network is vital for your well-being. You need to have people that you can rely on to share experiences and help cope with situations.
• Exercise Regularly – Physical activities can increase* energy and release neurotransmitters in the brain that fight anxiety and depression. Try yoga and meditation which are great forms of exercises for mental wellness.

Conclusion

Most people are aware of the importance of maintaining physical health. However, they are not aware of the importance of mental wellness which enhances* many other aspects of a person’s life. Mental Wellness Month is a reminder to take care of our mental health even when there are no issues. To achieve overall balance, we need to take care of our physical, mental, emotional, social and spiritual wellness.

Adolescence can be a stressful time for young people.   The following article is for parent/guardians and what to watch for in teens who may be struggling with their mental health. https://www.healthychildren.org/English/ages-stages/teen/Pages/Mental-Health-and-Teens-Watch-for-Danger-Signs.aspx