Next unit:

Weightlifting and Health (nutrition)

Order of classes

Weight-room: Monday the 21st introduction and expectations.

Tuesday the 22nd- in weight room, first training day.

Health in lunch room- 1st day will be Nov. 28th, followed by the 30th, and Dec. 2nd.

**Starting on the 28th of Nov. we will alternate between health and weight training,

beginning with health, as stated.