{"id":276,"date":"2020-04-17T11:19:59","date_gmt":"2020-04-17T15:19:59","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/wanchape\/?p=276"},"modified":"2020-04-17T11:20:01","modified_gmt":"2020-04-17T15:20:01","slug":"april-17","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/wanchape\/2020\/04\/17\/april-17\/","title":{"rendered":"April 17"},"content":{"rendered":"\n<p><strong>Friday, April 17<\/strong><strong><sup>th<\/sup><\/strong><\/p>\n\n\n\n<p><strong>Physical Activity<\/strong><\/p>\n\n\n\n<p>Experts recommend that we get three days a week of exercise focused on aerobic activity that gets your heart pumping, three times a week we should include muscle strengthening exercises, and at least three days a week of bone-strengthening activities.<\/p>\n\n\n\n<p>You don\u2019t need weights to strengthen your arm muscles!&nbsp; Try this no-weight arm workout that\u2019s designed to sculpt and shrink! It\u2019s only five minutes \u2013 so run through it twice if you\u2019re feeling up to the challenge.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.youtube.com\/watch?v=QTGBFlB1fEI\">https:\/\/www.youtube.com\/watch?v=QTGBFlB1fEI<\/a> (Time: 5 minutes)<\/li><\/ul>\n\n\n\n<p>Yellow &#8212; Now let\u2019s bring your heart rate up even more with this fun <em>Bollywood Dance Video<\/em>!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.youtube.com\/watch?v=pzob_Br-IWQ\">https:\/\/www.youtube.com\/watch?v=pzob_Br-IWQ<\/a> (Time:12 minutes)<\/li><\/ul>\n\n\n\n<p>Want to end your week with a challenge?&nbsp; Let\u2019s do the arm workout and Bollywood fitness twice through!&nbsp; Remember, aim to be physically active for a total of 60-minutes each day!<\/p>\n\n\n\n<p><strong>Nutrition and Healthy Eating<\/strong><\/p>\n\n\n\n<p><strong>Chocolate Berry Smoothie<\/strong><\/p>\n\n\n\n<p>Do you ever find yourself looking for a sweet treat? Today, let\u2019s make a smoothie for an easy, healthy snack that is sure to satisfy your sweet tooth!<\/p>\n\n\n\n<p>Try it out and share your creation by posting it online using <em>#healthykidsquarantined<\/em>!<\/p>\n\n\n\n<p><strong>Chocolate Berry Smoothie<\/strong><\/p>\n\n\n\n<p>\u00b7 1 \u00bd c. frozen or fresh berries (ex: raspberries or strawberries)<\/p>\n\n\n\n<p>\u00b7 1 cup milk<\/p>\n\n\n\n<p>\u00b7 \u00bc cup low-fat yogurt<\/p>\n\n\n\n<p>\u00b7 4 tsp. chocolate cocoa powder&nbsp;<\/p>\n\n\n\n<p>\u00b7 \u00bd cup of ice&nbsp;<\/p>\n\n\n\n<p><strong>Instructions<\/strong>&nbsp;<\/p>\n\n\n\n<p>Add ingredients to a blender and blend until very smooth, stopping to scrape down the sides of the bowl and adding more liquid, if needed. Enjoy this delicious frozen treat!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Friday, April 17th Physical Activity Experts recommend that we get three days a week of exercise focused on aerobic activity that gets your heart pumping, three times a week we should include muscle strengthening exercises, and at least three days a week of bone-strengthening activities. You don\u2019t need weights to strengthen your arm muscles!&nbsp; Try this no-weight arm workout that\u2019s designed to sculpt and shrink! It\u2019s only five minutes \u2013 so run through it twice if you\u2019re feeling up to the challenge. https:\/\/www.youtube.com\/watch?v=QTGBFlB1fEI (Time: 5 minutes) Yellow &#8212; Now let\u2019s bring your heart rate up even more with this fun Bollywood Dance Video! https:\/\/www.youtube.com\/watch?v=pzob_Br-IWQ (Time:12 minutes) Want to end your week with a challenge?&nbsp; Let\u2019s do the arm workout and Bollywood fitness twice through!&nbsp; Remember, aim to be physically active for a total of 60-minutes each day! Nutrition and Healthy Eating Chocolate Berry Smoothie Do you ever find yourself looking for a sweet treat? Today, let\u2019s make a smoothie for an easy, healthy snack that is sure to satisfy your sweet tooth! Try it out and share your creation by posting it online using #healthykidsquarantined! Chocolate Berry Smoothie \u00b7 1 \u00bd c. frozen or fresh berries (ex: raspberries or strawberries) \u00b7 1 cup milk \u00b7 \u00bc cup low-fat yogurt \u00b7 4 tsp. chocolate cocoa powder&nbsp; \u00b7 \u00bd cup of ice&nbsp; Instructions&nbsp; Add ingredients to a blender and blend until very smooth, stopping to scrape down the sides of the bowl and adding more liquid, if needed. Enjoy this delicious frozen <a class=\"read-more\" href=\"https:\/\/iblog.dearbornschools.org\/wanchape\/2020\/04\/17\/april-17\/\">Continue Reading &#8594;<\/a><\/p>\n","protected":false},"author":1689,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-276","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/wanchape\/wp-json\/wp\/v2\/posts\/276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/wanchape\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/wanchape\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/wanchape\/wp-json\/wp\/v2\/users\/1689"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/wanchape\/wp-json\/wp\/v2\/comments?post=276"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/wanchape\/wp-json\/wp\/v2\/posts\/276\/revisions"}],"predecessor-version":[{"id":277,"href":"https:\/\/iblog.dearbornschools.org\/wanchape\/wp-json\/wp\/v2\/posts\/276\/revisions\/277"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/wanchape\/wp-json\/wp\/v2\/media?parent=276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/wanchape\/wp-json\/wp\/v2\/categories?post=276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/wanchape\/wp-json\/wp\/v2\/tags?post=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}