{"id":291,"date":"2020-04-17T15:05:50","date_gmt":"2020-04-17T19:05:50","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/vigilam\/?p=291"},"modified":"2020-04-17T15:05:51","modified_gmt":"2020-04-17T19:05:51","slug":"student-yoga-break","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/vigilam\/2020\/04\/17\/student-yoga-break\/","title":{"rendered":"Student Yoga Break"},"content":{"rendered":"\n<p>Many of our students have been participating in yoga weekly here at Nowlin Elementary.  These poses should act as a refresher and offer wonderful reinforcement as to what Kristen has been working on.  Remember to focus on your breathing!<br><br>Sun Salute Yoga Flow <br> https:\/\/youtu.be\/Q1dfO58XIxE  &#8211; This Sun Salute yoga flow is a great physical activity designed to start each day in a positive way. Participate in this kid-friendly series of yoga poses to empower your body and mind.<br><br>Ocean Breathing<br> <a href=\"https:\/\/youtu.be\/9jVVBMoazco\">https:\/\/youtu.be\/9jVVBMoazco<\/a>  &#8211; Stay calm and collected with deep Ocean Breaths<br><br>Warrior Yoga Flow for Strength <br><a href=\"https:\/\/youtu.be\/ZB_wp9yad-0\">https:\/\/youtu.be\/ZB_wp9yad-0<\/a> &#8211; Little Warriors, practice this strengthening yoga flow to feel brave and victorious!  Remember, when things get tough &#8211; use deep, ocean breathing to keep calm and carry on. <br><br>Lazy 8 Yoga Flow<br> <a href=\"https:\/\/youtu.be\/m-iGKkz-fRY\">https:\/\/youtu.be\/m-iGKkz-fRY<\/a> &#8211; Combine this kid-friendly flow with deep abdominal breathing to improve immunity and calm the nervous system.<br><br>Bodies in Balance<br> <a href=\"https:\/\/youtu.be\/BjB6-VhDcwI\">https:\/\/youtu.be\/BjB6-VhDcwI<\/a>  &#8211; A kid-friendly yoga practice to increase confidence and focus <br>Get Grounded <a href=\"https:\/\/youtu.be\/Zs19fdBZN1U\">https:\/\/youtu.be\/Zs19fdBZN1U<\/a>  Tune into your body and breath with this grounding, kneeling yoga sequence<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many of our students have been participating in yoga weekly here at Nowlin Elementary. These poses should act as a refresher and offer wonderful reinforcement as to what Kristen has been working on. Remember to focus on your breathing! Sun Salute Yoga Flow https:\/\/youtu.be\/Q1dfO58XIxE &#8211; This Sun Salute yoga flow is a great physical activity &hellip; <a class=\"read-excerpt\" href=\"https:\/\/iblog.dearbornschools.org\/vigilam\/2020\/04\/17\/student-yoga-break\/\">Continue reading <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1307,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-291","post","type-post","status-publish","format-standard","hentry","category-class-news"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/posts\/291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/users\/1307"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/comments?post=291"}],"version-history":[{"count":2,"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/posts\/291\/revisions"}],"predecessor-version":[{"id":295,"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/posts\/291\/revisions\/295"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/media?parent=291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/categories?post=291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/tags?post=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}