{"id":288,"date":"2020-04-17T15:00:36","date_gmt":"2020-04-17T19:00:36","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/vigilam\/?p=288"},"modified":"2020-04-17T15:00:36","modified_gmt":"2020-04-17T19:00:36","slug":"adult-yoga-breaks","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/vigilam\/2020\/04\/17\/adult-yoga-breaks\/","title":{"rendered":"Adult Yoga Breaks"},"content":{"rendered":"\n<p>Parents and care givers &#8211; yes adults need to take breaks too!<br><br>Try these poses out from Nowlin&#8217;s special guest yoga instructor Kristen.  <br><br> Seated Yoga Sequence for a Healthy Back <br><br><a href=\"https:\/\/youtu.be\/lKcF_xROWZI \">https:\/\/youtu.be\/lKcF_xROWZI <\/a><br><br>Happy Hips &#8211; Hip-openers for Mobility, Strength and Flexibility<br><br><a href=\" https:\/\/youtu.be\/EXk5y77lF6g \"> https:\/\/youtu.be\/EXk5y77lF6g <\/a><br><br>Parent Yoga for Positive Energy w\/ Metta Meditation <br><br><a href=\"https:\/\/youtu.be\/CVNIHahO30c \">https:\/\/youtu.be\/CVNIHahO30c <\/a><br><br>Gentle Yoga Sequence to Strengthen and Support Respiratory System<br><br><a href=\" https:\/\/www.youtube.com\/watch?v=ECMhR6Za0jU \"> https:\/\/www.youtube.com\/watch?v=ECMhR6Za0jU <\/a><br><br>Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parents and care givers &#8211; yes adults need to take breaks too! Try these poses out from Nowlin&#8217;s special guest yoga instructor Kristen. Seated Yoga Sequence for a Healthy Back https:\/\/youtu.be\/lKcF_xROWZI Happy Hips &#8211; Hip-openers for Mobility, Strength and Flexibility https:\/\/youtu.be\/EXk5y77lF6g Parent Yoga for Positive Energy w\/ Metta Meditation https:\/\/youtu.be\/CVNIHahO30c Gentle Yoga Sequence to Strengthen &hellip; <a class=\"read-excerpt\" href=\"https:\/\/iblog.dearbornschools.org\/vigilam\/2020\/04\/17\/adult-yoga-breaks\/\">Continue reading <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1307,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-288","post","type-post","status-publish","format-standard","hentry","category-class-news"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/posts\/288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/users\/1307"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/comments?post=288"}],"version-history":[{"count":2,"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/posts\/288\/revisions"}],"predecessor-version":[{"id":292,"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/posts\/288\/revisions\/292"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/media?parent=288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/categories?post=288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/tags?post=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}