{"id":242,"date":"2020-03-20T11:57:35","date_gmt":"2020-03-20T15:57:35","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/vigilam\/?p=242"},"modified":"2020-03-20T11:57:36","modified_gmt":"2020-03-20T15:57:36","slug":"elementary-fitness-grading-criteria","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/vigilam\/2020\/03\/20\/elementary-fitness-grading-criteria\/","title":{"rendered":"Elementary Fitness Grading Criteria"},"content":{"rendered":"<p>Here is the link to the elementary fitness testing criteria for all Dearborn Public School students. The testing protocol covers all 5 components of physical fitness including the 1\/2 mile run, pushup\/pull up test, sit and reach test, and 1 minute curl up\/jump rope tests.<\/p>\n<p>https:\/\/docs.google.com\/spreadsheets\/d\/1kffnUa4MxAsK7Nz82VEYOu_gtm6u63RZ8HH3fhbkyAY\/edit?ts=5e735de3#gid=1294199390<\/p>\n<p>Feel free to test yourselves and log your results on a weekly or biweekly basis. Set small benchmarks. create goals, and reward yourself as you get faster, stronger, and more flexible!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is the link to the elementary fitness testing criteria for all Dearborn Public School students. The testing protocol covers all 5 components of physical fitness including the 1\/2 mile run, pushup\/pull up test, sit and reach test, and 1 minute curl up\/jump rope tests. https:\/\/docs.google.com\/spreadsheets\/d\/1kffnUa4MxAsK7Nz82VEYOu_gtm6u63RZ8HH3fhbkyAY\/edit?ts=5e735de3#gid=1294199390 Feel free to test yourselves and log your results &hellip; <a class=\"read-excerpt\" href=\"https:\/\/iblog.dearbornschools.org\/vigilam\/2020\/03\/20\/elementary-fitness-grading-criteria\/\">Continue reading <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1307,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-242","post","type-post","status-publish","format-standard","hentry","category-class-news"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/posts\/242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/users\/1307"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/comments?post=242"}],"version-history":[{"count":2,"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/posts\/242\/revisions"}],"predecessor-version":[{"id":245,"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/posts\/242\/revisions\/245"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/media?parent=242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/categories?post=242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/tags?post=242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}