{"id":228,"date":"2020-02-24T11:05:37","date_gmt":"2020-02-24T16:05:37","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/vigilam\/?p=228"},"modified":"2020-02-24T11:05:37","modified_gmt":"2020-02-24T16:05:37","slug":"free-yoga-classes-for-all-parents-at-nowlin","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/vigilam\/2020\/02\/24\/free-yoga-classes-for-all-parents-at-nowlin\/","title":{"rendered":"Free Yoga Classes for all Parents at Nowlin!"},"content":{"rendered":"<p>Yoga<\/p>\n<p>Attention Parents!<\/p>\n<p>Please join us for 6 FREE Yoga classes at Nowlin School<\/p>\n<p>Sessions held on Tuesdays, February 25 th to March 31 st from 6-7pm<\/p>\n<p>Yoga Mats provided<\/p>\n<p>Come and Relax with us through Breathing, Yoga and Mindfulness<\/p>\n<p>Learn the self-care strategies our staff and 3rd through 5th grade students have been practicing this year<\/p>\n<p>Each session you attend will enter your name into a raffle<\/p>\n<p>Attend all 6 sessions and receive a brand new yoga mat<\/p>\n<p>Sessions kick off on February 25 th with a family yoga night<\/p>\n<p>Note: the remaining 5 sessions starting on March 3rd will be parent only Yoga<\/p>\n<p>Here is the link to register: https:\/\/www.signupgenius.com\/go\/60b054eaca82babff2-yoga<\/p>\n<p>Why do yoga?<\/p>\n<p>Here are just a few reasons:<\/p>\n<p>increased flexibility<br \/>\nincreased muscle strength and tone<br \/>\nimproved respiration, energy and vitality<br \/>\nmaintaining a balanced metabolism<br \/>\nweight reduction<br \/>\ncardio and circulatory health<br \/>\nimproved athletic performance<br \/>\nprotection from injury<br \/>\ndecrease anxiety<br \/>\ndecrease depression<br \/>\nimproved sleep<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga Attention Parents! Please join us for 6 FREE Yoga classes at Nowlin School Sessions held on Tuesdays, February 25 th to March 31 st from 6-7pm Yoga Mats provided Come and Relax with us through Breathing, Yoga and Mindfulness Learn the self-care strategies our staff and 3rd through 5th grade students have been practicing &hellip; <a class=\"read-excerpt\" href=\"https:\/\/iblog.dearbornschools.org\/vigilam\/2020\/02\/24\/free-yoga-classes-for-all-parents-at-nowlin\/\">Continue reading <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1307,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-228","post","type-post","status-publish","format-standard","hentry","category-class-news"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/posts\/228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/users\/1307"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/comments?post=228"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/posts\/228\/revisions"}],"predecessor-version":[{"id":230,"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/posts\/228\/revisions\/230"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/media?parent=228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/categories?post=228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/vigilam\/wp-json\/wp\/v2\/tags?post=228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}