{"id":1186,"date":"2021-03-11T11:55:00","date_gmt":"2021-03-11T16:55:00","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/translation\/?p=1186"},"modified":"2021-03-18T11:56:29","modified_gmt":"2021-03-18T15:56:29","slug":"%d8%a7%d9%84%d8%a3%d9%86%d8%b4%d8%b7%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d8%b7%d9%84%d8%a7%d8%a8-%d8%b5%d9%81%d9%88%d9%81-%d8%a7-6","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/translation\/2021\/03\/11\/%d8%a7%d9%84%d8%a3%d9%86%d8%b4%d8%b7%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d8%b7%d9%84%d8%a7%d8%a8-%d8%b5%d9%81%d9%88%d9%81-%d8%a7-6\/","title":{"rendered":"\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629: \u0644\u0637\u0644\u0627\u0628 \u0635\u0641\u0648\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0644\u062b \u0648 \u0627\u0644\u0639\u0634\u0631\u064a\u0646"},"content":{"rendered":"\n
\u062a\u062c\u0631\u064a\u0628 \u0645\u0634\u0631\u0648\u0639 \u0627\u0644\u062c\u0633\u0645<\/strong><\/td><\/tr>
<\/strong> <\/strong>URL \u0645\u062e\u062a\u0635\u0631:Cardio Workout<\/a>  <\/td>\u0646<\/strong>\u0634\u0627\u0637:<\/strong> \u0643\u062b\u0627\u0641\u0629 \u0639\u0627\u0644\u064a\u0629 \u060c \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u0623\u0641\u0636\u0644 <\/strong>: \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646\u0627\u0644\u0648\u0642\u062a<\/strong>: 30:00\u0648\u0635\u0641<\/strong>: \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0648\u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0623\u064a \u0645\u0639\u062f\u0627\u062a \u060c \u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647!\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a:<\/strong> <\/strong>\u0627\u0644\u0642\u0648\u0629 \u0648\u062e\u0641\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0630\u0631\u0627\u0639 \u0648\u0637\u0639\u0646\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629:<\/strong>S3.M3, S3.M4, S3.M5, S3.M7, S3.M9, S3.M11, S3.M14\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629:<\/strong>S3.3, S3.4, S3.5, S3.7, S3.9, S3.11, S3.14<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u062a\u0646\u0634\u064a\u0637 \u062a\u062f\u0641\u0642 \u0627\u0644\u064a\u0648\u063a\u0627<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631: Energizing Yoga Flow with Kids Work It Out<\/a><\/td>\u0646<\/strong>\u0634\u0627\u0637:<\/strong> \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u0623\u0641\u0636\u0644 <\/strong>: \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646\u0627\u0644\u0648\u0642\u062a<\/strong>: 10:00\u0648\u0635\u0641<\/strong>: \u064a\u0623\u062e\u0630 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062a\u062f\u0641\u0642 \u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0643\u064a\u062f\u0632 \u0648\u0631\u0642 \u0627\u062a \u0623\u0648\u062a \u0627\u0644\u0637\u0644\u0627\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0631\u064a\u0646 \u062a\u0646\u0641\u0633 \u0646\u0634\u0637 \u0648\u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u064a \u062a\u0628\u0646\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629.\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a:<\/strong> \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0627\u0644\u0642\u0648\u0629\u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649:<\/strong>Energizing Yoga Flow Guide<\/a>\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629:<\/strong>S3.M1, S3.M2, S3.M4, S3.M7, S3.M9\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629:<\/strong>S3.1, S3.2, S3.4, S3.7, S3.9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u062a\u0645\u0631\u064a\u0646 \u0643\u064a\u0648\u0628\u064a\u062f \u0627\u0644\u0645\u0631\u0627\u0648\u063a\u0629 \u0628\u0644\u0627\u0646\u0643<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631: Cupid Shuffle Plank<\/a><\/td>\u0646<\/strong>\u0634\u0627\u0637:<\/strong> \u062a\u0645\u0631\u064a\u0646 \u0628\u0644\u0627\u0646\u0643 \u060c \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u0627\u0644\u0642\u0648\u0629\u0623\u0641\u0636\u0644 <\/strong>: \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646\u0627\u0644\u0648\u0642\u062a<\/strong>: \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629\u0648\u0635\u0641<\/strong>: \u064a\u0639\u062f \u062a\u0645\u0631\u064a\u0646 \u0643\u064a\u0648\u0628\u064a\u062f \u0627\u0644\u0645\u0631\u0627\u0648\u063a\u0629 \u0628\u0644\u0627\u0646\u0643 \u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u062a\u0639\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062e\u0634\u0628\u064a\u0629. \u064a\u062a\u062f\u0631\u0628 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u0630\u064a \u062a\u0628\u0644\u063a \u0645\u062f\u062a\u0647 \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u062d \u0627\u0644\u062e\u0634\u0628\u064a \u0623\u062b\u0646\u0627\u0621 \u062f\u0645\u062c \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0641\u064a \u0644\u0639\u0628\u0629 \u0643\u064a\u0648\u0628\u064a\u062f \u0627\u0644\u0645\u0631\u0627\u0648\u063a\u0629.\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a: <\/strong>\u0627\u0644\u0642\u0648\u0629\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629:<\/strong>S1.M1, S2.M12, S3.M2, S3.M3, S3.M4, S3.M5\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629:<\/strong>S1.1, S2.12, S3.2, S3.3, S3.4, S3.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u0636\u0639\u0641 \u0648\u0642\u062a \u0627\u0644\u0639\u0637\u0644\u0629<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631: Double Time Recess<\/a><\/td>\u0646<\/strong>\u0634\u0627\u0637:<\/strong> \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648 \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u0623\u0641\u0636\u0644 <\/strong>: \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646\u0627\u0644\u0648\u0642\u062a<\/strong>: 12:00\u0648\u0635\u0641<\/strong>: \u0643\u0644 \u0627\u0644\u0644\u0639\u0628 \u064a\u062c\u0639\u0644 \u0645\u0646 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0646\u0634\u0637 \u0647\u0630\u0627 \u0623\u0645\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 – \u0648\u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627.\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a: <\/strong>\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629<\/strong>:S2.M12, S3.M2, S3.M3, S3.M4\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629:<\/strong>S2.12, S3.2, S3.3, S3.4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u0631\u0642\u0635 \u0633\u0648\u0628\u0627\u0644\u0648\u0646\u0644\u064a \u062a\u064a\u0643 \u062a\u0648\u0643<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631: Supalonely TikTok Dance<\/a><\/td>\u0646<\/strong>\u0634\u0627\u0637:<\/strong> \u0627\u0644\u0631\u0642\u0635 \u060c \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u0623\u0641\u0636\u0644 <\/strong>: \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646\u0627\u0644\u0648\u0642\u062a<\/strong>: 15:00\u0648\u0635\u0641<\/strong>: \u0633\u064a\u0623\u062e\u0630\u0643 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a \u0644\u0644\u0631\u0642\u0635 \u0639\u0628\u0631 \u0631\u0642\u0635\u0629 \u062a\u064a\u0643 \u062a\u0648\u0643<\/strong> \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u0644\u0623\u063a\u0646\u064a\u0629 \u0633\u0648\u0628\u0627\u0644\u0648\u0646\u0644\u064a<\/strong> \u0644\u0640 \u0628\u064a\u0646\u064a. \u0625\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0639\u0644\u064a\u0645\u064a \u0628\u0637\u064a\u0621 \u0644\u0631\u0642\u0635\u0629 \u0637\u0648\u064a\u0644\u0629.\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a:<\/strong> \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0639\u0632\u0648\u0644\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0646\u0642\u0644\u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649:<\/strong>More TikTok Dance Tutorials<\/a>\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629:<\/strong>S1.M1, S2.M12, S3.M3, S3.M5\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629:<\/strong>S1.1, S2.12, S3.3, S3.5<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u062a\u062c\u0631\u064a\u0628 \u0645\u0634\u0631\u0648\u0639 \u0627\u0644\u062c\u0633\u0645  URL \u0645\u062e\u062a\u0635\u0631:Cardio Workout   \u0646\u0634\u0627\u0637: \u0643\u062b\u0627\u0641\u0629 \u0639\u0627\u0644\u064a\u0629 \u060c \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u0623\u0641\u0636\u0644 : \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646\u0627\u0644\u0648\u0642\u062a: 30:00\u0648\u0635\u0641: \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0648\u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0623\u064a \u0645\u0639\u062f\u0627\u062a \u060c \u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647!\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 … \u0623\u0643\u0645\u0644 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 ←<\/span><\/a><\/p>\n","protected":false},"author":1740,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1186","post","type-post","status-publish","format-standard","hentry","category-healthy-dearborn--"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/translation\/wp-json\/wp\/v2\/posts\/1186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/translation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/translation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/translation\/wp-json\/wp\/v2\/users\/1740"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/translation\/wp-json\/wp\/v2\/comments?post=1186"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/translation\/wp-json\/wp\/v2\/posts\/1186\/revisions"}],"predecessor-version":[{"id":1187,"href":"https:\/\/iblog.dearbornschools.org\/translation\/wp-json\/wp\/v2\/posts\/1186\/revisions\/1187"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/translation\/wp-json\/wp\/v2\/media?parent=1186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/translation\/wp-json\/wp\/v2\/categories?post=1186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/translation\/wp-json\/wp\/v2\/tags?post=1186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}