{"id":1026,"date":"2020-11-30T15:15:03","date_gmt":"2020-11-30T20:15:03","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/translation\/?p=1026"},"modified":"2021-01-06T09:25:07","modified_gmt":"2021-01-06T14:25:07","slug":"%d8%a3%d9%86%d8%b4%d8%b7%d8%a9-%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d8%b5%d9%81%d9%88%d9%81-%d8%a7%d9%84%d8%ab%d8%a7%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d8%a7%d8%af-2","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/translation\/2020\/11\/30\/%d8%a3%d9%86%d8%b4%d8%b7%d8%a9-%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d8%b5%d9%81%d9%88%d9%81-%d8%a7%d9%84%d8%ab%d8%a7%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d8%a7%d8%af-2\/","title":{"rendered":"\u0623\u0646\u0634\u0637\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 – \u0635\u0641\u0648\u0641 \u0627\u0644\u062b\u0627\u0645\u0646 – \u0627\u0644\u0633\u0627\u062f\u0633 \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0627\u0644\u0639\u0627\u0634\u0631"},"content":{"rendered":"\n
\u062f\u0642\u064a\u0642\u0629 \u064a\u0642\u0638\u0629<\/strong><\/td><\/tr>
<\/strong><\/td>\u0646\u0634\u0627<\/strong>\u0637: <\/strong>\u0627\u0644\u064a\u0642\u0638\u0629\u0623\u0641\u0636\u0644 <\/strong>: \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646 \u0627\u0644\u0648\u0642\u062a<\/strong>: 1:00
\u0648\u0635\u0641<\/strong>: \u0644\u0645\u062f\u0629 \u0666\u0660 \u062b\u0627\u0646\u064a\u0629 \u060c \u0635\u0641\u064a \u0630\u0647\u0646\u0643 \u0648\u0631\u0643\u0632 \u0641\u0642\u0637 \u0639\u0644\u0649 \u062a\u0646\u0641\u0633\u0643. \u0625\u0630\u0627 \u0628\u062f\u0623 \u0639\u0642\u0644\u0643 \u0641\u064a \u0627\u0644\u0634\u0631\u0648\u062f \u060c \u0623\u0639\u062f \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0625\u0644\u0649 \u062a\u0646\u0641\u0633\u0643.\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a: <\/strong>\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u064a\u0642\u0638\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u0631\u0642\u0635 \u062a\u0643 \u062a\u0648\u0643 \u0644\u0640 “\u0644\u0627 \u062a\u0628\u062f\u0623 \u0627\u0644\u0622\u0646”<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631: <\/strong>\u201cDon\u2019t Start Now\u201d TikTok Dance <\/a><\/td>\u0646\u0634\u0627<\/strong>\u0637: <\/strong>\u0627\u0644\u0631\u0642\u0635 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u0623\u0641\u0636\u0644 <\/strong>: \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646 \u0627\u0644\u0648\u0642\u062a<\/strong>: 17:00
\u0648\u0635\u0641<\/strong>: \u0647\u0630\u0627 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0639\u0644\u064a\u0645\u064a \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u0641\u064a\u062f\u064a\u0648 \u0631\u0642\u0635 \u062a\u0643 \u062a\u0648\u0643 \u0644\u0640 “\u0644\u0627 \u062a\u0628\u062f\u0623 \u0627\u0644\u0622\u0646” \u0645\u0646 \u062f\u0648\u0627 \u0644\u0628\u0649 \u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a:<\/strong> \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u060c \u0627\u0644\u0645\u0648\u0642\u0641 \u060c \u0627\u0644\u062a\u0646\u0633\u064a\u0642\u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649:<\/strong> More TikTok Dance Tutorials<\/a>\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629:<\/strong> S1.M1, S2.M12, S3.M3, S3.M5\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062f\u0648\u0644\u0629 \u0644\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629:<\/strong>S1.1, S2.12, S3.3, S3.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u062a\u062f\u0641\u0642 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u062d\u0627\u0631\u0628<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631: <\/strong>Warrior Yoga Flow Video with Kids Work it Out<\/a> <\/td>\u0646\u0634\u0627<\/strong>\u0637: <\/strong>\u0627\u0644\u064a\u0648\u063a\u0627 <\/strong>\u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0623\u0641\u0636\u0644 <\/strong>: \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646 \u0627\u0644\u0648\u0642\u062a<\/strong>: 6:00
\u0648\u0635\u0641<\/strong>:\u064a\u0631\u0643\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u062d\u0627\u0631\u0628 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0642\u0648\u064a\u0629 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0627\u0633\u062a\u062e\u062f\u0645 \u062f\u0644\u064a\u0644 \u062a\u062f\u0641\u0642 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u062a\u0645\u0631\u0646 \u0645\u0639 \u0627\u0644\u0641\u064a\u062f\u064a\u0648.\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a: <\/strong>\u062a\u0645\u062f\u062f \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649:<\/strong>  <\/strong>Yoga Flow Guide<\/a>\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629:<\/strong>S3.M2, S3.M4, S3.M9\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062f\u0648\u0644\u0629 \u0644\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629:<\/strong>S3.2, S3.4, S3.9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u062a\u062c\u0631\u064a\u0628 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0644\u0644\u0634\u0628\u0627\u0628<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631:<\/strong>ABS Workout<\/a>  <\/td>\u0646\u0634\u0627<\/strong>\u0637: <\/strong>\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u060c \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0639\u0636\u0644\u064a\u0623\u0641\u0636\u0644 <\/strong>: \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646 \u0627\u0644\u0648\u0642\u062a<\/strong>: 7:00
\u0648\u0635\u0641<\/strong>: \u062c\u0631\u0628 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u062a\u0645\u062f\u064a\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u062a\u0642\u0648\u064a\u062a\u0647\u0627. \u0627\u0644\u0646\u0648\u0627\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631.\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a: <\/strong>\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u060c \u0627\u0644\u0645\u0648\u0642\u0641\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629:<\/strong>S3.M2, S3.M3, S3.M4\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062f\u0648\u0644\u0629 \u0644\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629:<\/strong>S3.2, S3.3, S3.4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631:<\/strong>:<\/strong> Squats<\/a>, Broad Jumps<\/a>, 10 Second Sprints<\/a>, pushups<\/a>, Sit-ups<\/a><\/td>\u0646\u0634\u0627<\/strong>\u0637:  <\/strong>\u0642\u0648\u0629 \u0627\u0644\u0633\u0627\u0642 \/ \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646\u0623\u0641\u0636\u0644 <\/strong>: \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646 \u0627\u0644\u0648\u0642\u062a<\/strong>: \u064a\u062e\u062a\u0644\u0641
\u0648\u0635\u0641<\/strong>:\u0641\u062a\u0631\u062a\u064a\u0646 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0627\u0644\u064a: \u0661\u0660 \u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0642\u0631\u0641\u0635\u0627\u0621 \u060c \u0661\u0660 \u0642\u0641\u0632\u0627\u062a \u0639\u0631\u064a\u0636\u0629 \u060c \u0661\u0660 \u062b\u0648\u0627\u0646\u064d \u0644\u0644\u062c\u0631\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u060c \u0661\u0660 \u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u060c \u0661\u0660 \u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0644\u0644\u062c\u0644\u0648\u0633.\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a:<\/strong> \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u060c \u0648\u0627\u0644\u0642\u0641\u0632\u0627\u062a \u0627\u0644\u0639\u0631\u064a\u0636\u0629 \u060c \u0648\u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u0633\u0631\u064a\u0639 \u060c \u0648\u0627\u0644\u0636\u063a\u0637 \u060c \u0648\u0627\u0644\u062c\u0644\u0648\u0633 \u060c \u0648\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629:<\/strong>S2.M12, S3.M2, S3.M3\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062f\u0648\u0644\u0629 \u0644\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629:<\/strong>S2.12, S3.2, S3.3<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u062f\u0642\u064a\u0642\u0629 \u064a\u0642\u0638\u0629 \u0646\u0634\u0627\u0637: \u0627\u0644\u064a\u0642\u0638\u0629\u0623\u0641\u0636\u0644 : \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646 \u0627\u0644\u0648\u0642\u062a: 1:00\u0648\u0635\u0641: \u0644\u0645\u062f\u0629 \u0666\u0660 \u062b\u0627\u0646\u064a\u0629 \u060c \u0635\u0641\u064a \u0630\u0647\u0646\u0643 \u0648\u0631\u0643\u0632 \u0641\u0642\u0637 \u0639\u0644\u0649 \u062a\u0646\u0641\u0633\u0643. \u0625\u0630\u0627 \u0628\u062f\u0623 \u0639\u0642\u0644\u0643 \u0641\u064a \u0627\u0644\u0634\u0631\u0648\u062f \u060c \u0623\u0639\u062f \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0625\u0644\u0649 \u062a\u0646\u0641\u0633\u0643.\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a: \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0631\u0642\u0635 \u062a\u0643 \u062a\u0648\u0643 \u0644\u0640 … \u0623\u0643\u0645\u0644 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 ←<\/span><\/a><\/p>\n","protected":false},"author":1740,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1026","post","type-post","status-publish","format-standard","hentry","category-healthy-dearborn--"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/translation\/wp-json\/wp\/v2\/posts\/1026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/translation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/translation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/translation\/wp-json\/wp\/v2\/users\/1740"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/translation\/wp-json\/wp\/v2\/comments?post=1026"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/translation\/wp-json\/wp\/v2\/posts\/1026\/revisions"}],"predecessor-version":[{"id":1027,"href":"https:\/\/iblog.dearbornschools.org\/translation\/wp-json\/wp\/v2\/posts\/1026\/revisions\/1027"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/translation\/wp-json\/wp\/v2\/media?parent=1026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/translation\/wp-json\/wp\/v2\/categories?post=1026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/translation\/wp-json\/wp\/v2\/tags?post=1026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}