{"id":1011,"date":"2020-09-02T21:00:00","date_gmt":"2020-09-03T01:00:00","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/translation\/?p=1011"},"modified":"2021-01-06T08:39:54","modified_gmt":"2021-01-06T13:39:54","slug":"%d8%a3%d9%86%d8%b4%d8%b7%d8%a9-%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d8%b7%d9%84%d8%a7%d8%a8-%d8%b5%d9%81%d9%88%d9%81-%d8%a7%d9%84%d8%b3%d8%a7%d8%af%d8%b3-3","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/translation\/2020\/09\/02\/%d8%a3%d9%86%d8%b4%d8%b7%d8%a9-%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d8%b7%d9%84%d8%a7%d8%a8-%d8%b5%d9%81%d9%88%d9%81-%d8%a7%d9%84%d8%b3%d8%a7%d8%af%d8%b3-3\/","title":{"rendered":"\u0623\u0646\u0634\u0637\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629: \u0644\u0637\u0644\u0627\u0628 \u0635\u0641\u0648\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 -\u0627\u0644\u062b\u0627\u0645\u0646 \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0627\u0644\u0633\u0627\u062f\u0633"},"content":{"rendered":"\n

\u0633\u0646\u0646\u0634\u0631 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u062f\u064a \u0634\u064a\u0646\u0633 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a (www.dshines.org<\/a>) \u0623\u0646\u0634\u0637\u0629 \u0648\u0646\u0635\u0627\u0626\u062d \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0633\u062a\u0632\u0648\u062f\u0643 \u0628\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0644\u0637\u0631\u0642 \u062c\u062f\u064a\u062f\u0629 \u0648\u0645\u0645\u062a\u0639\u0629 \u0644\u0625\u0634\u0631\u0627\u0643 \u0623\u0637\u0641\u0627\u0644\u0643 \u0641\u064a \u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u064a\u0637\u064b\u0627 \u0648\u0635\u062d\u064a\u064b\u0627. \u0646\u0623\u0645\u0644 \u0623\u0646 \u062a\u0633\u062a\u0645\u062a\u0639 \u0623\u0646\u062a \u0648\u0639\u0627\u0626\u0644\u062a\u0643 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629<\/p>\n\n\n\n

\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062c\u0644\u0648\u0633<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631:<\/strong> Breathing and Seated Poses<\/a><\/td>\u0646\u0634\u0627<\/strong>\u0637: <\/strong>\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u064a\u0642\u0638\u0629\u0623\u0641\u0636\u0644 <\/strong>: \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646 
\u0648\u0635\u0641<\/strong>: \u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u062a\u0646\u0641\u0633\u0643 \u0641\u064a \u0648\u0636\u0639\u064a \u0627\u0644\u062c\u0644\u0648\u0633 \u0648\u0627\u0644\u0648\u0642\u0648\u0641. \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u0639\u0644\u0645 \u0627\u0644\u062e\u0637\u0648\u0627\u062a.\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a: <\/strong>\u0627\u0644\u062a\u0646\u0641\u0633\u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649:<\/strong> \u063a\u064a\u0631 \u0645\u062a\u0627\u062d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0644\u0645\u062f\u0629 \u0661\u0660 \u062f\u0642\u0627\u0626\u0642<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631<\/strong>: Core Workout<\/a>
<\/td>		\u0646\u0634\u0627<\/strong>\u0637: <\/strong>\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u060c \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u0623\u0641\u0636\u0644 <\/strong>: \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646
\u0627\u0644\u0648\u0642\u062a<\/strong>: 12:00
\u0648\u0635\u0641<\/strong>: \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0647\u0630\u0627 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0628\u062c\u0644\u0633\u0629 \u062a\u0647\u062f\u0626\u0629 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629! \u0644\u064a\u0633\u062a \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0639\u062f\u0627\u062a\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a:<\/strong> \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u060c \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u060c \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u060c \u0627\u0644\u0645\u0648\u0642\u0641\u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649:<\/strong> POPSUGAR Fitness<\/a>\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629<\/strong>:S3.M1, S3.M2, S3.M4, S3.M7, S3.M8\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629<\/strong>:S3.1, S3.2, S3.4, S3.7, S3.8
<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u062a\u0645\u0631\u064a\u0646 \u0627\u0648\u0628\u064a \u0648\u0627\u0646 \u0633\u062a\u0627\u0631 \u0648\u0627\u0631\u0632<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631<\/strong>:<\/strong>Obi Wan Star Wars Workout<\/a>
<\/td>		\u0646\u0634\u0627<\/strong>\u0637:<\/strong> \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u0623\u0641\u0636\u0644 <\/strong>: \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646
\u0627\u0644\u0648\u0642\u062a<\/strong>: 4:00
\u0648\u0635\u0641<\/strong>: \u0647\u0630\u0627 \u0647\u0648 \u062a\u0645\u0631\u064a\u0646 “\u0627\u0648\u0628\u064a \u0648\u0627\u0646 ” \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646 \u0633\u062a\u0627\u0631 \u0648\u0627\u0631\u0632 \u0627\u0644\u0630\u064a \u0633\u064a\u062c\u0639\u0644\u0643 \u062a\u062a\u062d\u0631\u0643 \u0648\u064a\u0636\u062e \u0642\u0644\u0628\u0643.\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a: <\/strong>\u0627\u0644\u0642\u0641\u0632 \u0648\u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0627\u0644\u0633\u0627\u0642 \u0648\u0627\u0644\u0642\u0648\u0629\u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649:<\/strong> \u063a\u064a\u0631 \u0645\u062a\u0627\u062d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u0633\u062a\u0627\u0631 \u0648\u0627\u0631\u0632 \u062a\u0627\u0628\u0627\u062a\u0627 \u062a\u062c\u0631\u064a\u0628<\/strong><\/td><\/tr>
<\/strong> :<\/strong>URL \u0645\u062e\u062a\u0635\u0631<\/strong>Star Wars Tabata Workout<\/a>
<\/td>		\u0646\u0634\u0627<\/strong>\u0637: <\/strong>\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629, \u0627\u0644\u062a\u0645\u062f\u062f\u0623\u0641\u0636\u0644 <\/strong>: \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646
\u0627\u0644\u0648\u0642\u062a<\/strong>: 4:00
\u0648\u0635\u0641<\/strong>: \u062a\u0645\u0631\u064a\u0646 \u062a\u0627\u0628\u0627\u062a\u0627 \u0628\u0637\u0627\u0628\u0639 \u0633\u062a\u0627\u0631 \u0648\u0627\u0631\u0632 \u0647\u0648 \u0668 \u062c\u0648\u0644\u0627\u062a \u0645\u0646 \u062d\u0631\u0643\u0629 \u0662\u0660 \u062b\u0627\u0646\u064a\u0629 \u0641\u0627\u0635\u0644\u0629\u0661\u0660  \u062b\u0648\u0627\u0646\u064a .\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a:<\/strong>\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0648\u0627\u0644\u0642\u0648\u0629\u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649:<\/strong> \u063a\u064a\u0631 \u0645\u062a\u0627\u062d<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u0633\u0646\u0646\u0634\u0631 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u062f\u064a \u0634\u064a\u0646\u0633 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a (www.dshines.org) \u0623\u0646\u0634\u0637\u0629 \u0648\u0646\u0635\u0627\u0626\u062d \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0633\u062a\u0632\u0648\u062f\u0643 \u0628\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0644\u0637\u0631\u0642 \u062c\u062f\u064a\u062f\u0629 \u0648\u0645\u0645\u062a\u0639\u0629 \u0644\u0625\u0634\u0631\u0627\u0643 \u0623\u0637\u0641\u0627\u0644\u0643 \u0641\u064a \u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u064a\u0637\u064b\u0627 \u0648\u0635\u062d\u064a\u064b\u0627. \u0646\u0623\u0645\u0644 \u0623\u0646 \u062a\u0633\u062a\u0645\u062a\u0639 \u0623\u0646\u062a \u0648\u0639\u0627\u0626\u0644\u062a\u0643 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062c\u0644\u0648\u0633 URL \u0645\u062e\u062a\u0635\u0631: Breathing … \u0623\u0643\u0645\u0644 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 ←<\/span><\/a><\/p>\n","protected":false},"author":1740,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1011","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/translation\/wp-json\/wp\/v2\/posts\/1011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/translation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/translation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/translation\/wp-json\/wp\/v2\/users\/1740"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/translation\/wp-json\/wp\/v2\/comments?post=1011"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/translation\/wp-json\/wp\/v2\/posts\/1011\/revisions"}],"predecessor-version":[{"id":1012,"href":"https:\/\/iblog.dearbornschools.org\/translation\/wp-json\/wp\/v2\/posts\/1011\/revisions\/1012"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/translation\/wp-json\/wp\/v2\/media?parent=1011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/translation\/wp-json\/wp\/v2\/categories?post=1011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/translation\/wp-json\/wp\/v2\/tags?post=1011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}