<\/p>\n\n\n\n
Online Activities (3\/16-4\/3)<\/p>\n\n\n\n
Click on the links (Fitness and Health) to print off the checklists on the posts above this one. This will be required when you return. If you would like to make videos feel free to share!<\/p>\n\n\n\n
Stout PE Department
Suggested Physical & Health Activities<\/p>\n\n\n\n
At Stout safety\/your health is our\nnumber one concern. If you are sick\nplease refrain from going out in public. \nWash your hands and do your best to maintain proper hygiene. Take universal precautions when in public and\ndo your best over break to maintain some type of physical activity\/health\nawareness.<\/p>\n\n\n\n
Here are some activities\/plans that\nyou can do to maintain the standards of Dearborn Public Schools:<\/p>\n\n\n\n
Fitness testing (see fitness charts\nfor your individual recommended scores):<\/p>\n\n\n\n
Mon(3\/16)-Tues(3\/17)<\/p>\n\n\n\n
20-30 minutes of physical activity\nwalking\/elevated heart rate<\/p>\n\n\n\n
Please write down your activities in\na daily planner\/log<\/p>\n\n\n\n
Wed(3\/18)-Thurs(3\/19)<\/p>\n\n\n\n
\u00bd mile run, 1 minute push up, 1 minute sit ups (Boys<\/a> \/Girls<\/a> Charts)<\/p>\n\n\n\n Write down times and fitness scores\nin your daily planner\/log<\/p>\n\n\n\n Compare your score to the recommended\nfitness charts.<\/p>\n\n\n\n Friday(3\/20)<\/p>\n\n\n\n Stretching, mile run, cool down<\/p>\n\n\n\n Write down your time in your daily\nplanner\/log<\/p>\n\n\n\n Compare your score to the recommended\nfitness charts.<\/p>\n\n\n\n Mon (3\/23)<\/p>\n\n\n\n Stretching, mile run, cool down<\/p>\n\n\n\n Write down your time in your daily\nplanner\/log<\/p>\n\n\n\n Compare your score to the recommended\nfitness charts.<\/p>\n\n\n\n Tues (3\/24) \u2013 Wed (3\/25)<\/p>\n\n\n\n \u00bd mile run, 1 minute push up, 1 minute sit ups (Boys<\/a>\/ Girls<\/a> Charts)<\/p>\n\n\n\n Write down times and fitness scores\nin your daily planner\/log<\/p>\n\n\n\n Compare your score to the recommended\nfitness charts.<\/p>\n\n\n\n Thurs (3\/26)-Fri (3\/27)<\/p>\n\n\n\n Jump rope, 20-30 minutes of an\nelevated heart rate<\/p>\n\n\n\n Please write down your activities in\na daily planner\/log<\/p>\n\n\n\n Health Unit Lesson Plans:<\/p>\n\n\n\n Mon (3\/30)<\/p>\n\n\n\n Universal Precaution\/Corona Virus\nPrevention<\/p>\n\n\n\n Research things that you can do to\nstop the spread of diseases, are you doing them?<\/p>\n\n\n\n Tues (3\/31)<\/p>\n\n\n\n Hygiene<\/p>\n\n\n\n What are habits that all middle\nschool students should be doing daily for proper hygiene?<\/p>\n\n\n\n Research best practices and self-reflect\non whether or not you are maintaining proper hygiene.<\/p>\n\n\n\n Wed (4\/1)<\/p>\n\n\n\n Nutrition<\/p>\n\n\n\n What are your daily eating\nhabits? Research what the recommended nutritional\nfood options are for your age. Self-reflect\non what changes you do to have a better diet. \nWhat are your drinking habits? Do\nyou drink enough water? Research the\namount of liquids you should be drinking and self-reflect on possible\nadjustments you can make.<\/p>\n\n\n\n Thurs(4\/2)<\/p>\n\n\n\n Sleep Habits<\/p>\n\n\n\n What are your daily sleep\nhabits? Research what are the recommended\ndaily sleeping habits for someone your age. \nWhat adjustments can you make if necessary to your sleeping habits?<\/p>\n\n\n\n Fri (4\/3)<\/p>\n\n\n\n How much time do you watch TV\/play on\nyour phone\/play video games? Researches\nwhat the recommended amount of times is for these activities. If you are over the recommended times can you\nmake adjustments or are you fine with that choice. Self-reflect and write down your thoughts.<\/p>\n","protected":false},"excerpt":{"rendered":" Online Activities (3\/16-4\/3) Click on the links (Fitness and Health) to print off the checklists on the posts above this one. This will be required when you return. If you would like to make videos feel free to share! Stout PE DepartmentSuggested Physical & Health Activities At Stout safety\/your health is our number one concern. …<\/p>\n","protected":false},"author":715,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-971","post","type-post","status-publish","format-standard","hentry","category-class-news"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/theisen\/wp-json\/wp\/v2\/posts\/971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/theisen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/theisen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/theisen\/wp-json\/wp\/v2\/users\/715"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/theisen\/wp-json\/wp\/v2\/comments?post=971"}],"version-history":[{"count":2,"href":"https:\/\/iblog.dearbornschools.org\/theisen\/wp-json\/wp\/v2\/posts\/971\/revisions"}],"predecessor-version":[{"id":984,"href":"https:\/\/iblog.dearbornschools.org\/theisen\/wp-json\/wp\/v2\/posts\/971\/revisions\/984"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/theisen\/wp-json\/wp\/v2\/media?parent=971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/theisen\/wp-json\/wp\/v2\/categories?post=971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/theisen\/wp-json\/wp\/v2\/tags?post=971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}