{"id":551,"date":"2017-11-17T14:03:56","date_gmt":"2017-11-17T19:03:56","guid":{"rendered":"http:\/\/iblog.dearbornschools.org\/theisen\/?p=551"},"modified":"2017-11-17T14:03:56","modified_gmt":"2017-11-17T19:03:56","slug":"fitness-stations","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/theisen\/2017\/11\/17\/fitness-stations\/","title":{"rendered":"Fitness Stations"},"content":{"rendered":"<p>1. Push-ups<br \/>\n2. Sit-ups<br \/>\n3. Shuttle Run<br \/>\n4. Plank<br \/>\n5. Chin-ups<br \/>\n6. Squats<br \/>\n7. Wall sit<br \/>\n8. Bicep Curls<br \/>\n9. Shoulder Press<br \/>\n10. Jump Rope<br \/>\n11. Russian Twists<br \/>\n12. Overhead Press<br \/>\n13. Crab Walk<br \/>\n14. Bear Crawl<br \/>\n15. Box Jumps<br \/>\n16. Agility Ladders<br \/>\n17. Jog<br \/>\n18. Wall Ball<br \/>\n19. Burpees<br \/>\n20. Lunges<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Push-ups 2. Sit-ups 3. Shuttle Run 4. Plank 5. Chin-ups 6. Squats 7. Wall sit 8. Bicep Curls 9. Shoulder Press 10. Jump Rope 11. Russian Twists 12. Overhead Press 13. Crab Walk 14. Bear Crawl 15. Box Jumps 16. Agility Ladders 17. Jog 18. Wall Ball 19. Burpees 20. Lunges<\/p>\n","protected":false},"author":715,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-551","post","type-post","status-publish","format-standard","hentry","category-class-news"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/theisen\/wp-json\/wp\/v2\/posts\/551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/theisen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/theisen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/theisen\/wp-json\/wp\/v2\/users\/715"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/theisen\/wp-json\/wp\/v2\/comments?post=551"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/theisen\/wp-json\/wp\/v2\/posts\/551\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/theisen\/wp-json\/wp\/v2\/media?parent=551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/theisen\/wp-json\/wp\/v2\/categories?post=551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/theisen\/wp-json\/wp\/v2\/tags?post=551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}