{"id":598,"date":"2020-03-13T11:12:36","date_gmt":"2020-03-13T15:12:36","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/tappb\/?p=598"},"modified":"2020-03-13T11:12:37","modified_gmt":"2020-03-13T15:12:37","slug":"at-home-physical-activities","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/tappb\/2020\/03\/13\/at-home-physical-activities\/","title":{"rendered":"At Home Physical Activities"},"content":{"rendered":"\n<p>While the schools are closed and our students are at home it is still important for them to get daily exercise and movement. All of our students are aware of daily exercises that we do in the gym like scissor kicks,ski jumpers, jumping jacks,mountain climbers, and shoulder touches. These are all activities that can be done in your home and as part of a daily routine. Other activities that can be done at home include basic yoga, movement activities on GoNoodle, exercise videos designed for kids on you tube(see links below), going for walk(with parental guidance), and jumping rope(if you have a rope) .<\/p>\n\n\n\n<p>Below is a link to the DuVall Remote Learning Resource Page.<\/p>\n\n\n\n<p> <a href=\"https:\/\/docs.google.com\/document\/d\/1dHraHslaoR-3wNmX-5fPn1RGwptB0_iVOpjGWcjA4oo\/edit?ts=5e6b8da4\">https:\/\/docs.google.com\/document\/d\/1dHraHslaoR-3wNmX-5fPn1RGwptB0_iVOpjGWcjA4oo\/edit?ts=5e6b8da4<\/a> <\/p>\n\n\n\n<p>Please visit these sites for some daily exercise fun!<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Have a Blast With This Family Fun Cardio Workout!\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/5if4cjO5nxo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kids Beginner Exercise For Good Health\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/L_A_HjHZxfI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While the schools are closed and our students are at home it is still important for them to get daily exercise and movement. All of our students are aware of daily exercises that we do in the gym like scissor &hellip; <a href=\"https:\/\/iblog.dearbornschools.org\/tappb\/2020\/03\/13\/at-home-physical-activities\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":588,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-598","post","type-post","status-publish","format-standard","hentry","category-class-news"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/tappb\/wp-json\/wp\/v2\/posts\/598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/tappb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/tappb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/tappb\/wp-json\/wp\/v2\/users\/588"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/tappb\/wp-json\/wp\/v2\/comments?post=598"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/tappb\/wp-json\/wp\/v2\/posts\/598\/revisions"}],"predecessor-version":[{"id":599,"href":"https:\/\/iblog.dearbornschools.org\/tappb\/wp-json\/wp\/v2\/posts\/598\/revisions\/599"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/tappb\/wp-json\/wp\/v2\/media?parent=598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/tappb\/wp-json\/wp\/v2\/categories?post=598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/tappb\/wp-json\/wp\/v2\/tags?post=598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}