{"id":68,"date":"2020-03-13T10:53:59","date_gmt":"2020-03-13T14:53:59","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/suttlen\/?p=68"},"modified":"2020-03-13T10:59:14","modified_gmt":"2020-03-13T14:59:14","slug":"covid19-shut-down-assignment","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/suttlen\/2020\/03\/13\/covid19-shut-down-assignment\/","title":{"rendered":"Covid19 Shut Down Assignment"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">During this time off we need to remember to stay healthy (physically and mentally). Please make sure you are staying active (30-60 minutes of moderate to vigorous activity each day).  When we return to class be prepared to reflect on the amount activity and type of activity that you did over this break. I would suggest printing off an activity log (Google) to keep a record of these on paper so it is easier for the reflection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are some resources that you should find helpful. (Google, YouTube, Apps in the app store)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Go Noodle <a href=\"http:\/\/www.gonoodle.com\">http:\/\/www.gonoodle.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Yoga for teens <a href=\"https:\/\/www.youtube.com\/watch?v=7kgZnJqzNaU\">https:\/\/www.youtube.com\/watch?v=7kgZnJqzNaU<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Mindfulness <a href=\"https:\/\/www.youtube.com\/watch?v=6p_yaNFSYao\">https:\/\/www.youtube.com\/watch?v=6p_yaNFSYao<\/a> <a href=\"https:\/\/teenshealth.org\/en\/teens\/\">https:\/\/teenshealth.org\/en\/teens\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-My Plate (nutrition) <a href=\"http:\/\/www.myplate.org\">http:\/\/www.myplate.org<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Teen Health  <a href=\"https:\/\/teenshealth.org\/en\/teens\/\">https:\/\/teenshealth.org\/en\/teens\/<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>APPS for your iPhone <\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Balance<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Daily Cardio<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Rip Deck<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Workouts<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Abs &amp; Core <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">30 Day fitness<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Yoga Studio<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">SWORKIT<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"286\" height=\"309\" src=\"https:\/\/iblog.dearbornschools.org\/suttlen\/wp-content\/uploads\/sites\/2946\/2020\/03\/image0.png\" alt=\"\" data-id=\"69\" data-full-url=\"https:\/\/iblog.dearbornschools.org\/suttlen\/wp-content\/uploads\/sites\/2946\/2020\/03\/image0.png\" data-link=\"https:\/\/iblog.dearbornschools.org\/suttlen\/?attachment_id=69\" class=\"wp-image-69\" srcset=\"https:\/\/iblog.dearbornschools.org\/suttlen\/wp-content\/uploads\/sites\/2946\/2020\/03\/image0.png 286w, https:\/\/iblog.dearbornschools.org\/suttlen\/wp-content\/uploads\/sites\/2946\/2020\/03\/image0-278x300.png 278w\" sizes=\"auto, (max-width: 286px) 100vw, 286px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>During this time off we need to remember to stay healthy (physically and mentally). Please make sure you are staying active (30-60 minutes of moderate to vigorous activity each day). When we return to class be prepared to reflect on the amount activity and type of activity that you did over this break. I would [&hellip;]<\/p>\n","protected":false},"author":2396,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-68","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/suttlen\/wp-json\/wp\/v2\/posts\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/suttlen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/suttlen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/suttlen\/wp-json\/wp\/v2\/users\/2396"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/suttlen\/wp-json\/wp\/v2\/comments?post=68"}],"version-history":[{"count":2,"href":"https:\/\/iblog.dearbornschools.org\/suttlen\/wp-json\/wp\/v2\/posts\/68\/revisions"}],"predecessor-version":[{"id":71,"href":"https:\/\/iblog.dearbornschools.org\/suttlen\/wp-json\/wp\/v2\/posts\/68\/revisions\/71"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/suttlen\/wp-json\/wp\/v2\/media?parent=68"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/suttlen\/wp-json\/wp\/v2\/categories?post=68"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/suttlen\/wp-json\/wp\/v2\/tags?post=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}