Hi, boys and girls!<\/p>\n\n\n\n
I hope you’re taking time during the day to be active. Not only is it good for your body, it’s good for your brain and for your emotions. I always feel great after I exercise. It puts me in a good mood and gives me lots of energy! So get your 60 minutes of exercise – EVERY DAY!!!<\/p>\n\n\n\n
I’ve attached a link (on the right, under class links) for Week #3 Exercise and Activities and a Log to keep a record of your minutes. Look for Week #3 near the bottom and click on your grade level.<\/p>\n\n\n\n
I hope you are getting lots of sleep at night. Remember junk food is not a food group and you should limit how much you eat. It tastes so good because it’s filled with FAT, SUGAR AND SALT. A little bit is okay, but to much is unhealthy for you. Make a snack if peanut butter and apples, or an orange or veggies and labneh or hummus. Yum!!! And it’s good for you!<\/p>\n\n\n\n
Happy, healthy eating!<\/p>\n\n\n\n
ALSO – don’f forget to drink lots of water throughout the day. MORE water and LESS pop, gatorade and even 100% juice.<\/p>\n\n\n\n
Keep smiling…..and have a sunny day!!<\/p>\n","protected":false},"excerpt":{"rendered":"
Hi, boys and girls! I hope you’re taking time during the day to be active. Not only is it good for your body, it’s good for your brain and for your emotions. I always feel great after I exercise. It puts me in a good mood and gives me lots of energy! So get your […]<\/p>\n","protected":false},"author":753,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-534","post","type-post","status-publish","format-standard","hentry","category-class-news"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/suarezpe\/wp-json\/wp\/v2\/posts\/534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/suarezpe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/suarezpe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/suarezpe\/wp-json\/wp\/v2\/users\/753"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/suarezpe\/wp-json\/wp\/v2\/comments?post=534"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/suarezpe\/wp-json\/wp\/v2\/posts\/534\/revisions"}],"predecessor-version":[{"id":535,"href":"https:\/\/iblog.dearbornschools.org\/suarezpe\/wp-json\/wp\/v2\/posts\/534\/revisions\/535"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/suarezpe\/wp-json\/wp\/v2\/media?parent=534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/suarezpe\/wp-json\/wp\/v2\/categories?post=534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/suarezpe\/wp-json\/wp\/v2\/tags?post=534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}