Hello, Hello!<\/p>\n
Testing is just about over and we’re coming down the stretch.\u00a0 It doesn’t mean the race is over, it means we need to work just as hard to get to the finish!\u00a0 We need to work hard on the same things we’ve been working hard on all year; following PBIS Expectations, being kind and showing compassion, helping others, doing homework and showing best effort in all classes.\u00a0 The weather is getting warmer and we’ll be going outside a bit more in PE class – if only just to run.\u00a0 Kick ball and whiffle ball will lead the activities as well as jogging around our track.\u00a0 How lucky we are to have great playgrounds and a nice big track to run around!<\/p>\n
HEALTHY TID BIT: SUN SAFETY ALL YEAR ‘ROUND!!!<\/strong><\/p>\n Some exposure to the sun is good!<\/strong>\u00a0 It’s the best source of vitamin D, which helps our bodies absorb calcium for stronger and healthier bones.<\/p>\n Too much sun exposure is not good!\u00a0 <\/strong>It can cause skin damage, eye damage and possibly skin cancer.\u00a0 In order to protect yourself from the sun’s damaging rays you should:<\/p>\n -Use sunscreen<\/strong>-everyday-even on cloudy days and in the winter!\u00a0 The SPF (sun protection factor) should be at least 30 and your sunscreen should say “water resistant up to 80 minutes” and “broad spectrum” on the label.\u00a0 In addition to your body, don’t forget to apply sunscreen to ears, hands, feet, behind the neck and don’t forget lip balm (chapstick) with SPF 30, also.\u00a0 It’s best to re-apply sunscreen every 2 hours.\u00a0 There are a wide variety\u00a0 of sunscreens out there and some of them are not very good.\u00a0 Check with your Doctor to see what’s best for you.<\/p>\n -Cover up<\/strong> – This means a hat with a wide brim, a light long sleeved shirt.<\/p>\n -Sunglasses<\/strong> – the label should say 100% UV protection.\u00a0 Did you know that your eye’s iris’s can get sunburned?<\/p>\n -Shade<\/strong> – Take shade breaks, get out of the sun and do an activity in the shade-under an umbrella or a tree.\u00a0 Stay out of the sun during the hottest part of the day – (10 am -2 pm).<\/p>\n <\/p>\n Remember – Have Fun in the Sun – but do it Safely!!!<\/strong><\/p>\n Have a sunny day!<\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Hello, Hello! Testing is just about over and we’re coming down the stretch.\u00a0 It doesn’t mean the race is over, it means we need to work just as hard to get to the finish!\u00a0 We need to work hard on the same things we’ve been working hard on all year; following PBIS Expectations, being kind […]<\/p>\n","protected":false},"author":753,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-289","post","type-post","status-publish","format-standard","hentry","category-class-news"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/suarezpe\/wp-json\/wp\/v2\/posts\/289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/suarezpe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/suarezpe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/suarezpe\/wp-json\/wp\/v2\/users\/753"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/suarezpe\/wp-json\/wp\/v2\/comments?post=289"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/suarezpe\/wp-json\/wp\/v2\/posts\/289\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/suarezpe\/wp-json\/wp\/v2\/media?parent=289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/suarezpe\/wp-json\/wp\/v2\/categories?post=289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/suarezpe\/wp-json\/wp\/v2\/tags?post=289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}