{"id":630,"date":"2020-05-01T10:30:40","date_gmt":"2020-05-01T14:30:40","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/stagea\/?p=630"},"modified":"2020-05-01T10:30:42","modified_gmt":"2020-05-01T14:30:42","slug":"friday-may-1st","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/stagea\/2020\/05\/01\/friday-may-1st\/","title":{"rendered":"Friday May 1st"},"content":{"rendered":"\n

Physical Activity<\/strong>
Today will begin with a Disney Family workout and the checkout some more yoga from Cosmic Kids Yoga. Then you can end your week with a catching challenge!<\/p>\n\n\n\n

  1. Check out this Lion King Workout with Get Moving with Disney (Time: 11:49)
    \u25cb https:\/\/youtu.be\/kKuVq48vUcw<\/a>
    \u25cb Start your day with a fun balance and strengthening activity enacting your favorite Lion King characters.<\/li>
  2. Then join Cosmic Yoga Kids by following them on a FROZEN Yoga Adventure (Time 30:32)
    \u25cb     https:\/\/youtu.be\/xlg052EKMtk<\/a>
    \u25cb This is a fun video will tell a story of Frozen, while being physically active<\/li>
  3. Finish the day with practicing your throwing and your catching.
    \u25cb Check out this     At Home Catch Quest<\/a>
    \u25cb Then try to challenge yourself with these     catching and throwing tricks<\/a>!<\/li><\/ol>\n\n\n\n

    Nutrition and Healthy Eating<\/strong>
    We learned yesterday that Vitamin C provides many benefits like preventing sickness! We also know that smoothie\u2019s are a great way to make sure we are getting enough vitamin rich fruits and veggies.
    Try this Vitamin C Booster Smoothie and Share creations online, by posting with #healthykidsquarantined<\/strong>!
    Ingredients:
    \u2022 1 orange peeled and de-segmented
    \u2022 1 chopped banana fresh or frozen
    \u2022 1 cup low fat milk
    \u2022 1 cup ice optional
    \u2022 Optional Vitamin C-rich additions (\u00bd cup strawberries, \u00bd cup pineapple; 1 carrot)
    Directions:
    Mix in a blender and pulse until smooth. Serve immediately while cold. Share your smoothie creations by posting it online, using #healthykidsquarantined<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Physical ActivityToday will begin with a Disney Family workout and the checkout some more yoga from Cosmic Kids Yoga. Then you can end your week with a catching challenge! Check out this Lion King Workout with Get Moving with Disney (Time: 11:49)\u25cb https:\/\/youtu.be\/kKuVq48vUcw\u25cb Start your day with a fun balance and strengthening activity enacting your favorite Lion King characters. Then join Cosmic Yoga Kids by following them on a FROZEN Yoga Adventure (Time 30:32)\u25cb https:\/\/youtu.be\/xlg052EKMtk\u25cb This is a fun video will tell a story of Frozen, while being physically active Finish the day with practicing your throwing and your catching.\u25cb Check out this At Home Catch Quest\u25cb Then try to challenge yourself with these catching and throwing tricks! Nutrition and Healthy EatingWe learned yesterday that Vitamin C provides many benefits like preventing sickness! We also know that smoothie\u2019s are a great way to make sure we are getting enough vitamin rich fruits and veggies.Try this Vitamin C Booster Smoothie and Share creations online, by posting with #healthykidsquarantined!Ingredients:\u2022 1 orange peeled and de-segmented\u2022 1 chopped banana fresh or frozen\u2022 1 cup low fat milk\u2022 1 cup ice optional\u2022 Optional Vitamin C-rich additions (\u00bd cup strawberries, \u00bd cup pineapple; 1 carrot)Directions:Mix in a blender and pulse until smooth. Serve immediately while cold. Share your smoothie creations by posting it online, using #healthykidsquarantined<\/p>\n","protected":false},"author":392,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-630","post","type-post","status-publish","format-standard","hentry","category-class-news"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/posts\/630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/users\/392"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/comments?post=630"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/posts\/630\/revisions"}],"predecessor-version":[{"id":631,"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/posts\/630\/revisions\/631"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/media?parent=630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/categories?post=630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/tags?post=630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}