{"id":623,"date":"2020-04-29T13:37:40","date_gmt":"2020-04-29T17:37:40","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/stagea\/?p=623"},"modified":"2020-04-29T13:37:43","modified_gmt":"2020-04-29T17:37:43","slug":"wednesday-april-29th","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/stagea\/2020\/04\/29\/wednesday-april-29th\/","title":{"rendered":"Wednesday April 29th"},"content":{"rendered":"\n

Physical Activity<\/strong>
Today is International Dance Day! We are going to celebrate by dancing with Hip Hop Public Health. We will start out with learning some fun moves and then we will end with a great beat and message about washing your hands! If allowed by your guardians you can even post a video of your own on TikTok!<\/p>\n\n\n\n

  1. Begin by learning the Dribble Bounce by Hip Hop Public Health (Time 2:28)
    \u25cb https:\/\/hhph.org\/resources\/dribble-bounce\/<\/a><\/li>
  2. Then, try out your skills by trying the Bounce moves (Time 7:24)
    \u25cb     https:\/\/hhph.org\/resources\/bounce\/<\/a><\/li>
  3. If you really want to challenge your skills, check out this extended version of a Bounce dance (Time 12:07)
    \u25cb https:\/\/hhph.org\/resources\/bounce-extended-mix\/<\/li>
  4. Check out this 20 second or more video from Hip Hop Public Health (Time 3:29)
    \u25cb     https:\/\/hhph.org\/resources\/20-seconds-or-more-video\/<\/a>
    \u25cb Once you see the video about washing your hands, think about how you could use some of your new moves that you learned and incorporate them into your own video about washing your hands. Participate in the #20secondsormore<\/strong> Challenge
    \u2022 As long as its ok with the adults in your life, join in on the fun with TikTok or Facebook and post your own using the 20 seconds or more song. Don\u2019t forget to tag us! #healthykidsquarantined <\/strong>#20secondsormore #hiphoppublichealth<\/strong>
    \u2022 Check out examples of #20secondsormore videos on TikTok and Facebook<\/li><\/ol>\n\n\n\n

    Nutrition and Healthy Eating<\/strong>
    Healthy Snack Hack:<\/strong> Banana \u2018Nice\u2019 Cream
    Desserts mostly fall under the category of a \u201cWhoa\u201d food, or something that we only eat every once in a while. But not this banana \u2018nice\u2019 cream- try this healthy twist on an ice cream dessert!
    Ingredients:
    \u2022 2-3 ripe bananas (make sure they are ripe!)
    \u2022 \u00bc cup of milk (any type you like, our favorite is almond!)
    \u2022 Pinch of salt
    \u2022 Mix-ins of your choosing
    Directions: Peel and cut bananas into big chunks. Put them in an airtight container or bag and freeze them. Once frozen, put all ingredients in a blender or food processor and blend until you get a soft-serve texture (adding more or less milk as needed). Serve immediately, or pop back into the freezer for 30 minutes to firm it up. There are so many options to customize this like your favorite ice cream flavor \u2013 see this site for lots of ideas!<\/p>\n\n\n\n

    \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

    Physical ActivityToday is International Dance Day! We are going to celebrate by dancing with Hip Hop Public Health. We will start out with learning some fun moves and then we will end with a great beat and message about washing your hands! If allowed by your guardians you can even post a video of your own on TikTok! Begin by learning the Dribble Bounce by Hip Hop Public Health (Time 2:28)\u25cb https:\/\/hhph.org\/resources\/dribble-bounce\/ Then, try out your skills by trying the Bounce moves (Time 7:24)\u25cb https:\/\/hhph.org\/resources\/bounce\/ If you really want to challenge your skills, check out this extended version of a Bounce dance (Time 12:07)\u25cb https:\/\/hhph.org\/resources\/bounce-extended-mix\/ Check out this 20 second or more video from Hip Hop Public Health (Time 3:29)\u25cb https:\/\/hhph.org\/resources\/20-seconds-or-more-video\/\u25cb Once you see the video about washing your hands, think about how you could use some of your new moves that you learned and incorporate them into your own video about washing your hands. Participate in the #20secondsormore Challenge\u2022 As long as its ok with the adults in your life, join in on the fun with TikTok or Facebook and post your own using the 20 seconds or more song. Don\u2019t forget to tag us! #healthykidsquarantined #20secondsormore #hiphoppublichealth\u2022 Check out examples of #20secondsormore videos on TikTok and Facebook Nutrition and Healthy EatingHealthy Snack Hack: Banana \u2018Nice\u2019 CreamDesserts mostly fall under the category of a \u201cWhoa\u201d food, or something that we only eat every once in a while. But not this banana \u2018nice\u2019 cream- try this healthy twist on an ice cream dessert!Ingredients:\u2022 2-3 ripe bananas (make sure Continue Reading →<\/a><\/p>\n","protected":false},"author":392,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-623","post","type-post","status-publish","format-standard","hentry","category-class-news"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/posts\/623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/users\/392"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/comments?post=623"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/posts\/623\/revisions"}],"predecessor-version":[{"id":624,"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/posts\/623\/revisions\/624"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/media?parent=623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/categories?post=623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/tags?post=623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}