This week we will begin with the Victorious Flow with Go Noodle and then be active with a total body circuit that is designed for families to do together! End your physical activity time with a game of physical Activity Simon Says.
\u2022 Victorious Yoga Flow with GoNoodle!<\/strong> (Time: 3:53min)
o https:\/\/youtu.be\/rC0m_-HQcRU<\/a>
o This flow shows kids how to grow strength and confidence from inside themselves. It could help deal with nervousness or uneasiness that your kids might be experiencing.
\u2022 Total body circuit for kids! <\/strong>(Time: 10:40min)
o https:\/\/youtu.be\/FmWPRv6g9aI<\/a>
o This is a great way for your kids or your whole family to get your heart rate up and enjoy the benefits of moderate to vigorous physical activity.
\u2022 Physical Activity Simon Says<\/strong>
o One person is \u201cSimon\u201d and goes through asking family members to do different physical activities such as running in place, jumping up and down, jumping jacks, etc. Of course if they do it without the phrase \u201cSimon Says\u201d in front then they are \u201cout\u201d. If someone gets \u201cout\u201d just have them march in place until the game starts over.
o Variation: If you use facetime or other video platforms, you could have your child do this with their friends or other family members.<\/p>\n\n\n\n
Nutrition and Healthy Eating<\/strong><\/p>\n\n\n\n Handout: MyPlate Snack Sheet<\/a> N<\/strong>utritious \u2013 foods from MyPlate<\/p>\n\n\n\n A<\/strong>ffordable & Available \u2013 you have them at your house or at school<\/p>\n\n\n\n C<\/strong>olorful \u2013 remember we want to eat a rainbow<\/p>\n\n\n\n K<\/strong>id-friendly<\/p>\n\n\n\n This week try frozen grapes for a healthy and sweet snack you are sure to love! Frozen Grapes:<\/p>\n\n\n\n Today\u2019s forecast is sunny & 67! Let\u2019s get outside and play today. \ud83d\ude42 Physical ActivityThis week we will begin with the Victorious Flow with Go Noodle and then be active with a total body circuit that is designed for families to do together! End your physical activity time with a game of physical Activity Simon Says.\u2022 Victorious Yoga Flow with GoNoodle! (Time: 3:53min)o https:\/\/youtu.be\/rC0m_-HQcRUo This flow shows kids how to grow strength and confidence from inside themselves. It could help deal with nervousness or uneasiness that your kids might be experiencing.\u2022 Total body circuit for kids! (Time: 10:40min)o https:\/\/youtu.be\/FmWPRv6g9aIo This is a great way for your kids or your whole family to get your heart rate up and enjoy the benefits of moderate to vigorous physical activity.\u2022 Physical Activity Simon Sayso One person is \u201cSimon\u201d and goes through asking family members to do different physical activities such as running in place, jumping up and down, jumping jacks, etc. Of course if they do it without the phrase \u201cSimon Says\u201d in front then they are \u201cout\u201d. If someone gets \u201cout\u201d just have them march in place until the game starts over.o Variation: If you use facetime or other video platforms, you could have your child do this with their friends or other family members. Nutrition and Healthy Eating Handout: MyPlate Snack SheetHealthy snacks give children energy between meals. Foods that fit into MyPlate food groups make great anytime snacks: fruits, vegetables, low-fat dairy, whole grains, and lean protein such as a handful of nuts. Use this SNACK acronym to help you Continue Reading →<\/a><\/p>\n","protected":false},"author":392,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-615","post","type-post","status-publish","format-standard","hentry","category-class-news"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/posts\/615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/users\/392"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/comments?post=615"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/posts\/615\/revisions"}],"predecessor-version":[{"id":616,"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/posts\/615\/revisions\/616"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/media?parent=615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/categories?post=615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/tags?post=615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Healthy snacks give children energy between meals. Foods that fit into MyPlate food groups make great anytime snacks: fruits, vegetables, low-fat dairy, whole grains, and lean protein such as a handful of nuts. Use this SNACK<\/strong> acronym to help you and your children build healthy snacks:
S<\/strong>imple \u2013 easy to make<\/p>\n\n\n\n![\"\"](\"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-content\/uploads\/sites\/3291\/2020\/04\/frozen-grapes.jpg\")
<\/figure>\n","protected":false},"excerpt":{"rendered":"