{"id":609,"date":"2020-04-24T12:49:37","date_gmt":"2020-04-24T16:49:37","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/stagea\/?p=609"},"modified":"2020-04-24T12:49:39","modified_gmt":"2020-04-24T16:49:39","slug":"tgif-april-24-activity-nutrition","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/stagea\/2020\/04\/24\/tgif-april-24-activity-nutrition\/","title":{"rendered":"TGIF \u2013 April 24 \u2013 Activity & Nutrition"},"content":{"rendered":"\n

Physical Activity<\/strong>
Today will begin with yoga from Cosmic Kids. Then you can join KIDZ BOP, learn a new dance, and finish with learning how to juggle.<\/p>\n\n\n\n

  1. RoboDog Yoga with Cosmic Kids Yoga<\/strong> (Time: 11:49)
    \u25cb https:\/\/www.youtube.com\/watch?v=iS_B6JhIpsg<\/a>
    \u25cb Start your day with a nice, calming yoga video that will stretch the body.<\/li>
  2. KIDZ BOP Kids \u2013 If I Can\u2019t Have You<\/strong> (Time: 3:45)
    \u25cb     https:\/\/www.youtube.com\/watch?v=ZAf83seXbRU<\/a>
    \u25cb This is a fun dance video that will get the heart rate up.<\/li>
  3. Finish the day with learning how to juggle using scarves (if you don\u2019t have scarves you can use plastic bags or bandanas)
    \u25cb Check out this video to learn two scarves first:     https:\/\/www.youtube.com\/watch?v=ve2FKNctOBg<\/a>
    \u25cb Then check this three scarf video out:     https:\/\/www.youtube.com\/watch?v=uWiZ4fNqu5c<\/a><\/li><\/ol>\n\n\n\n

    Nutrition and Healthy Eating<\/strong>
    Healthy Smoothie Recipe<\/strong> (Creative Rainbow Smoothie)
    Smoothies are a great way to encourage children to eat the rainbow. You can add fruit and veggies and even add in some ingredients that can provide plant-based protein and healthy fat.
    Use our formula to be creative this week as you build a creative smoothie so that your child can eat across the rainbow!
    Ingredients:
    \u25cf 1 cup milk
    \u25cf 1\/2 cup fresh or frozen fruit (ex: blueberries, strawberries, mango, apple, banana)
    \u25cf 1\/2 cup veggies fresh or frozen (ex: kale, spinach, cauliflower, zucchini, squash, sweet potato, beets)
    \u25cf Add in plant protein and fat: hemp or chia seeds, nut butter, avocado
    Print this     mini poster<\/a> for your fridge so you can practice smoothie building in the kitchen!
    Add to the nutrition fun! Listen to     You Are What You Eat<\/a> from Hip Hop Public Health while you are making your smoothie! Don\u2019t forget to share your smoothie creations by posting it online, using #healthykidsquarantined<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Physical ActivityToday will begin with yoga from Cosmic Kids. Then you can join KIDZ BOP, learn a new dance, and finish with learning how to juggle. RoboDog Yoga with Cosmic Kids Yoga (Time: 11:49)\u25cb https:\/\/www.youtube.com\/watch?v=iS_B6JhIpsg\u25cb Start your day with a nice, calming yoga video that will stretch the body. KIDZ BOP Kids \u2013 If I Can\u2019t Have You (Time: 3:45)\u25cb https:\/\/www.youtube.com\/watch?v=ZAf83seXbRU\u25cb This is a fun dance video that will get the heart rate up. Finish the day with learning how to juggle using scarves (if you don\u2019t have scarves you can use plastic bags or bandanas)\u25cb Check out this video to learn two scarves first: https:\/\/www.youtube.com\/watch?v=ve2FKNctOBg\u25cb Then check this three scarf video out: https:\/\/www.youtube.com\/watch?v=uWiZ4fNqu5c Nutrition and Healthy EatingHealthy Smoothie Recipe (Creative Rainbow Smoothie)Smoothies are a great way to encourage children to eat the rainbow. You can add fruit and veggies and even add in some ingredients that can provide plant-based protein and healthy fat.Use our formula to be creative this week as you build a creative smoothie so that your child can eat across the rainbow!Ingredients:\u25cf 1 cup milk\u25cf 1\/2 cup fresh or frozen fruit (ex: blueberries, strawberries, mango, apple, banana)\u25cf 1\/2 cup veggies fresh or frozen (ex: kale, spinach, cauliflower, zucchini, squash, sweet potato, beets)\u25cf Add in plant protein and fat: hemp or chia seeds, nut butter, avocadoPrint this mini poster for your fridge so you can practice smoothie building in the kitchen!Add to the nutrition fun! Listen to You Are What You Eat from Hip Hop Public Health while you are making your smoothie! Don\u2019t forget to share your Continue Reading →<\/a><\/p>\n","protected":false},"author":392,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-609","post","type-post","status-publish","format-standard","hentry","category-class-news"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/posts\/609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/users\/392"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/comments?post=609"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/posts\/609\/revisions"}],"predecessor-version":[{"id":610,"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/posts\/609\/revisions\/610"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/media?parent=609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/categories?post=609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/stagea\/wp-json\/wp\/v2\/tags?post=609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}