{"id":190,"date":"2020-03-30T16:00:52","date_gmt":"2020-03-30T20:00:52","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/sandera1\/?p=190"},"modified":"2020-03-30T16:00:52","modified_gmt":"2020-03-30T20:00:52","slug":"strengthen-your-core","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/sandera1\/2020\/03\/30\/strengthen-your-core\/","title":{"rendered":"Strengthen Your Core:"},"content":{"rendered":"\n<p>Get up and moving with these 6 fun core strengthening ideas:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Army crawl: <\/strong>Lie on your tummy and use you elbows and knees to crawl forward<\/li><li><strong>Get on your knees!:<\/strong> Try crossing the room on just your knees <\/li><li><strong>Don&#8217;t drop the egg:<\/strong> Place a small ball, pom pom, or hard boiled egg on a spoon. Walk forward. Walk back ward. Try walking on your knees. DON&#8217;T DROP THE ITEM! <\/li><li><strong>Superman rescue:<\/strong> Pretend you are flying like superman by lying on your tummy. Keep you arm and legs out! <\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"490\" height=\"235\" src=\"https:\/\/iblog.dearbornschools.org\/sandera1\/wp-content\/uploads\/sites\/3241\/2020\/03\/Screen-Shot-2020-03-30-at-2.58.01-PM.png\" alt=\"\" class=\"wp-image-191\" srcset=\"https:\/\/iblog.dearbornschools.org\/sandera1\/wp-content\/uploads\/sites\/3241\/2020\/03\/Screen-Shot-2020-03-30-at-2.58.01-PM.png 490w, https:\/\/iblog.dearbornschools.org\/sandera1\/wp-content\/uploads\/sites\/3241\/2020\/03\/Screen-Shot-2020-03-30-at-2.58.01-PM-300x144.png 300w\" sizes=\"auto, (max-width: 490px) 100vw, 490px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Puppy walk:<\/strong> Get on your hands and feet. Walk like a puppy across the room. <\/li><li><strong>Over and under:<\/strong> Pull out chairs and pillow cushions. Step over the cushion and crawl under the chair. Repeat! <\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get up and moving with these 6 fun core strengthening ideas: Army crawl: Lie on your tummy and use you elbows and knees to crawl forward Get on your knees!: Try crossing the room on just your knees Don&#8217;t drop the egg: Place a small ball, pom pom, or hard boiled egg on a spoon. [&hellip;]<\/p>\n","protected":false},"author":2594,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-190","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/sandera1\/wp-json\/wp\/v2\/posts\/190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/sandera1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/sandera1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/sandera1\/wp-json\/wp\/v2\/users\/2594"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/sandera1\/wp-json\/wp\/v2\/comments?post=190"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/sandera1\/wp-json\/wp\/v2\/posts\/190\/revisions"}],"predecessor-version":[{"id":192,"href":"https:\/\/iblog.dearbornschools.org\/sandera1\/wp-json\/wp\/v2\/posts\/190\/revisions\/192"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/sandera1\/wp-json\/wp\/v2\/media?parent=190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/sandera1\/wp-json\/wp\/v2\/categories?post=190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/sandera1\/wp-json\/wp\/v2\/tags?post=190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}