{"id":326,"date":"2020-03-30T14:41:30","date_gmt":"2020-03-30T18:41:30","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/samaahkot\/?p=326"},"modified":"2020-03-30T14:41:32","modified_gmt":"2020-03-30T18:41:32","slug":"movement-monday","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/samaahkot\/2020\/03\/30\/movement-monday\/","title":{"rendered":"Movement Monday!"},"content":{"rendered":"\n<p>Hope everyone had a restful weekend! For today&#8217;s <em>Movement Monday<\/em> activity, blow up a balloon and play some &#8220;balloon volleyball&#8221; &#8211; see how long you can keep it up in the air! Play one on one, or make it a family affair. This activity addresses upper arm strengthening, midline crossing, eye hand coordination, and balance. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/samaahkot\/wp-content\/uploads\/sites\/3114\/2020\/03\/4c9d2931b0953e0021480e72030ca8bd_balloon-volleyball-clipart-clipartxtras_880-560-300x191.png\" alt=\"Boy and mom playing balloon volleyball.\" class=\"wp-image-327\" width=\"309\" height=\"197\" srcset=\"https:\/\/iblog.dearbornschools.org\/samaahkot\/wp-content\/uploads\/sites\/3114\/2020\/03\/4c9d2931b0953e0021480e72030ca8bd_balloon-volleyball-clipart-clipartxtras_880-560-300x191.png 300w, https:\/\/iblog.dearbornschools.org\/samaahkot\/wp-content\/uploads\/sites\/3114\/2020\/03\/4c9d2931b0953e0021480e72030ca8bd_balloon-volleyball-clipart-clipartxtras_880-560-768x489.png 768w, https:\/\/iblog.dearbornschools.org\/samaahkot\/wp-content\/uploads\/sites\/3114\/2020\/03\/4c9d2931b0953e0021480e72030ca8bd_balloon-volleyball-clipart-clipartxtras_880-560.png 880w\" sizes=\"auto, (max-width: 309px) 100vw, 309px\" \/><\/figure><\/div>\n\n\n\n<p>If you don&#8217;t have a balloon on hand, grab any type of ball and practice tossing and catching. Change it up by using one hand, both hands, or alternating hands. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hope everyone had a restful weekend! For today&#8217;s Movement Monday activity, blow up a balloon and play some &#8220;balloon volleyball&#8221; &#8211; see how long you can keep it up in the air! Play one on one, or make it a family affair. This activity addresses upper arm strengthening, midline crossing, eye hand coordination, and balance. If you don&#8217;t have a balloon on hand, grab any type of ball and practice.. <a href=\"https:\/\/iblog.dearbornschools.org\/samaahkot\/2020\/03\/30\/movement-monday\/\">Read More<\/a><\/p>\n","protected":false},"author":2519,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-326","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/samaahkot\/wp-json\/wp\/v2\/posts\/326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/samaahkot\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/samaahkot\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/samaahkot\/wp-json\/wp\/v2\/users\/2519"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/samaahkot\/wp-json\/wp\/v2\/comments?post=326"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/samaahkot\/wp-json\/wp\/v2\/posts\/326\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/samaahkot\/wp-json\/wp\/v2\/media?parent=326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/samaahkot\/wp-json\/wp\/v2\/categories?post=326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/samaahkot\/wp-json\/wp\/v2\/tags?post=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}