{"id":92,"date":"2016-09-14T11:44:09","date_gmt":"2016-09-14T15:44:09","guid":{"rendered":"http:\/\/iblog.dearbornschools.org\/sabbaghela\/?p=92"},"modified":"2016-09-15T11:36:30","modified_gmt":"2016-09-15T15:36:30","slug":"92","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/sabbaghela\/2016\/09\/14\/92\/","title":{"rendered":"The Importance of Building Mental Stamina"},"content":{"rendered":"<p>When you think of the phrase &#8220;<a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/mental-stamina#1\">Mental Stamina<\/a>&#8221; &#8211; what comes to mind? \u00a0One student said it best when he wrote, &#8220;Mental stamina = brain energy.&#8221;<\/p>\n<p>The analogy of a<a href=\"https:\/\/iblog.dearbornschools.org\/sabbaghela\/wp-content\/uploads\/sites\/2079\/2016\/09\/mental-stamina.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-93 alignleft\" src=\"https:\/\/iblog.dearbornschools.org\/sabbaghela\/wp-content\/uploads\/sites\/2079\/2016\/09\/mental-stamina-300x300.png\" alt=\"mental-stamina\" width=\"182\" height=\"182\" srcset=\"https:\/\/iblog.dearbornschools.org\/sabbaghela\/wp-content\/uploads\/sites\/2079\/2016\/09\/mental-stamina-300x300.png 300w, https:\/\/iblog.dearbornschools.org\/sabbaghela\/wp-content\/uploads\/sites\/2079\/2016\/09\/mental-stamina-150x150.png 150w, https:\/\/iblog.dearbornschools.org\/sabbaghela\/wp-content\/uploads\/sites\/2079\/2016\/09\/mental-stamina.png 700w\" sizes=\"auto, (max-width: 182px) 100vw, 182px\" \/><\/a>n athlete needing stamina to ensure his endurance while playing is very similar to the idea that students need to have mental stamina to find success inside the classroom.<\/p>\n<p>Yesterday we took the PSAT in class. The purpose was to gauge where students were, with specific standards, in order to tailor instruction and goal-setting appropriately.<\/p>\n<p>One \u00a0by one, I noticed that my students&#8217; efforts seem to wane. Around question #21, I watched as students began to randomly select responses &#8211; all so that they could be finished with the PSAT.<\/p>\n<p>(Unfortunately,\u00a0the larger implication is that now I will not have accurate results to help guide those students.)<\/p>\n<p>Which led me to today&#8217;s lesson &#8211; why is developing mental stamina so important?<\/p>\n<p>Nowadays, there is an emphasis on helping students develop a &#8220;growth mindset.&#8221; \u00a0This can often be accomplished by changing their self-talk, guiding them through challenges and obstacles, and teaching skills such as perseverance and optimism.<\/p>\n<p>I believe that\u00a0a growth mindset goes hand in hand with developing one&#8217;s mental stamina. \u00a0Students should feel a sense of urgency in addressing these principles, without which their path to success may be more challenging than it has to be.<\/p>\n<p>Confucius once said, <strong>&#8220;It does not matter how slowly you go so long as you do not stop.&#8221;<\/strong><\/p>\n<p>Keep going students &#8211; you can do this!<\/p>\n<p>HW: \u00a0Write a paragraph reflecting on what is one thing you will do to improve your mental stamina?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you think of the phrase &#8220;Mental Stamina&#8221; &#8211; what comes to mind? \u00a0One student said it best when he wrote, &#8220;Mental stamina = brain&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/iblog.dearbornschools.org\/sabbaghela\/2016\/09\/14\/92\/\">Continue reading<span class=\"screen-reader-text\">The Importance of Building Mental Stamina<\/span><\/a><\/div>\n","protected":false},"author":1798,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[17,13,15,16,14],"class_list":["post-92","post","type-post","status-publish","format-standard","hentry","category-blogs","tag-education","tag-growth-mindset","tag-learning","tag-literacy","tag-mental-stamina","entry"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/sabbaghela\/wp-json\/wp\/v2\/posts\/92","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/sabbaghela\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/sabbaghela\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/sabbaghela\/wp-json\/wp\/v2\/users\/1798"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/sabbaghela\/wp-json\/wp\/v2\/comments?post=92"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/sabbaghela\/wp-json\/wp\/v2\/posts\/92\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/sabbaghela\/wp-json\/wp\/v2\/media?parent=92"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/sabbaghela\/wp-json\/wp\/v2\/categories?post=92"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/sabbaghela\/wp-json\/wp\/v2\/tags?post=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}