{"id":93,"date":"2020-04-30T11:24:06","date_gmt":"2020-04-30T15:24:06","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/runcoachberry\/?p=93"},"modified":"2020-04-30T11:24:07","modified_gmt":"2020-04-30T15:24:07","slug":"target-heart-rate","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/runcoachberry\/2020\/04\/30\/target-heart-rate\/","title":{"rendered":"Target Heart Rate"},"content":{"rendered":"\n<p><a href=\"https:\/\/blog.myfitnesspal.com\/how-target-your-heart-rate-get-into-the-fat-burning-zone\/\">https:\/\/blog.myfitnesspal.com\/how-target-your-heart-rate-get-into-the-fat-burning-zone\/<\/a><\/p>\n\n\n\n<p>Here is an article that helps you figure out if you are in burning fat or not during a workout!<\/p>\n\n\n\n<p>Different Heart Rate zones will help you body do different things.   Read up and keep moving! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/blog.myfitnesspal.com\/how-target-your-heart-rate-get-into-the-fat-burning-zone\/ Here is an article that helps you figure out if you are in burning fat or not during a workout! Different Heart Rate zones&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/iblog.dearbornschools.org\/runcoachberry\/2020\/04\/30\/target-heart-rate\/\">Continue reading<span class=\"screen-reader-text\">Target Heart Rate<\/span><\/a><\/div>\n","protected":false},"author":1542,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-93","post","type-post","status-publish","format-standard","hentry","category-blogs","entry"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/runcoachberry\/wp-json\/wp\/v2\/posts\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/runcoachberry\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/runcoachberry\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/runcoachberry\/wp-json\/wp\/v2\/users\/1542"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/runcoachberry\/wp-json\/wp\/v2\/comments?post=93"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/runcoachberry\/wp-json\/wp\/v2\/posts\/93\/revisions"}],"predecessor-version":[{"id":94,"href":"https:\/\/iblog.dearbornschools.org\/runcoachberry\/wp-json\/wp\/v2\/posts\/93\/revisions\/94"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/runcoachberry\/wp-json\/wp\/v2\/media?parent=93"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/runcoachberry\/wp-json\/wp\/v2\/categories?post=93"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/runcoachberry\/wp-json\/wp\/v2\/tags?post=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}