{"id":82,"date":"2020-03-23T14:32:46","date_gmt":"2020-03-23T18:32:46","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/rouffl\/?p=82"},"modified":"2020-03-23T14:32:47","modified_gmt":"2020-03-23T18:32:47","slug":"square-breathing","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/rouffl\/2020\/03\/23\/square-breathing\/","title":{"rendered":"Square Breathing"},"content":{"rendered":"\n<p>Hi all,<\/p>\n\n\n\n<p>I hope you and your families continue to stay safe and healthy. I wanted to reach out to check in, and also remind you that I am available to connect via email, phone or video during this time that we&#8217;re away.&nbsp;<\/p>\n\n\n\n<p>While there is so much going on in the world, it is critical to remember to BREATHE! Here is a link to a quick video that explains an exercise called&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=mgzhKW08bMQ\" target=\"_blank\">Square Breathing<\/a>. It can be useful when feeling stressed, anxious, and overwhelmed.<\/p>\n\n\n\n<p>Please reach out if you need anything at all.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi all, I hope you and your families continue to stay safe and healthy. I wanted to reach out to check in, and also remind you that I am available to connect via email, phone or video during this time that we&#8217;re away.&nbsp; While there is so much going on in the world, it is [&hellip;]<\/p>\n","protected":false},"author":2073,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-82","post","type-post","status-publish","format-standard","hentry","category-blogs","post-preview"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/rouffl\/wp-json\/wp\/v2\/posts\/82","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/rouffl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/rouffl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/rouffl\/wp-json\/wp\/v2\/users\/2073"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/rouffl\/wp-json\/wp\/v2\/comments?post=82"}],"version-history":[{"count":2,"href":"https:\/\/iblog.dearbornschools.org\/rouffl\/wp-json\/wp\/v2\/posts\/82\/revisions"}],"predecessor-version":[{"id":85,"href":"https:\/\/iblog.dearbornschools.org\/rouffl\/wp-json\/wp\/v2\/posts\/82\/revisions\/85"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/rouffl\/wp-json\/wp\/v2\/media?parent=82"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/rouffl\/wp-json\/wp\/v2\/categories?post=82"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/rouffl\/wp-json\/wp\/v2\/tags?post=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}