{"id":96,"date":"2020-03-19T10:45:15","date_gmt":"2020-03-19T14:45:15","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/nourismail\/?p=96"},"modified":"2020-03-24T12:52:17","modified_gmt":"2020-03-24T16:52:17","slug":"mindfulness-practices-that-can-be-implemented-at-home-or-school","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/nourismail\/2020\/03\/19\/mindfulness-practices-that-can-be-implemented-at-home-or-school\/","title":{"rendered":"Mindfulness Practices that can be implemented at home or school."},"content":{"rendered":"\n<p class=\"has-background has-vivid-green-cyan-background-color\"><strong>What is mindfulness?<\/strong><\/p>\n\n\n\n<p><strong>MINDFULNESS<\/strong>:  is \u201cthe process of noticing novel distinctions\u201d or is the practice of paying purposeful attention to the present moment, without making any judgments.  <\/p>\n\n\n\n<p class=\"has-background has-vivid-green-cyan-background-color\"><strong>What is mindfulness listening? <\/strong><\/p>\n\n\n\n<p><strong>MINDFUL LISTENING<\/strong>: helps us choose which sounds to focus our attention on and how we will respond to the words of others.   <\/p>\n\n\n\n<p><strong>PURPOSE<\/strong>: become more focused and responsive to the environment by participating in mindful listening activities.   <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"175\" height=\"201\" src=\"https:\/\/iblog.dearbornschools.org\/nourismail\/wp-content\/uploads\/sites\/3097\/2020\/03\/image-4.png\" alt=\"\" class=\"wp-image-102\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>What is mindfulness? MINDFULNESS: is \u201cthe process of noticing novel distinctions\u201d or is the practice of paying purposeful attention to the present moment, without making any judgments. What is mindfulness listening? MINDFUL LISTENING: helps us choose which sounds to focus our attention on and how we will respond to the words of others. PURPOSE: become [&hellip;]<\/p>\n","protected":false},"author":2501,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-96","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/nourismail\/wp-json\/wp\/v2\/posts\/96","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/nourismail\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/nourismail\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/nourismail\/wp-json\/wp\/v2\/users\/2501"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/nourismail\/wp-json\/wp\/v2\/comments?post=96"}],"version-history":[{"count":2,"href":"https:\/\/iblog.dearbornschools.org\/nourismail\/wp-json\/wp\/v2\/posts\/96\/revisions"}],"predecessor-version":[{"id":103,"href":"https:\/\/iblog.dearbornschools.org\/nourismail\/wp-json\/wp\/v2\/posts\/96\/revisions\/103"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/nourismail\/wp-json\/wp\/v2\/media?parent=96"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/nourismail\/wp-json\/wp\/v2\/categories?post=96"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/nourismail\/wp-json\/wp\/v2\/tags?post=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}