{"id":127,"date":"2020-03-19T16:19:42","date_gmt":"2020-03-19T20:19:42","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/nourismail\/?p=127"},"modified":"2020-03-19T16:19:43","modified_gmt":"2020-03-19T20:19:43","slug":"well-being-schedule","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/nourismail\/2020\/03\/19\/well-being-schedule\/","title":{"rendered":"Well-being Schedule"},"content":{"rendered":"\n

For years, research has informed us of the importance of keeping a regular schedule. Well, now’s your opportunity to try it. In the table below, we have put together a suggested schedule to keep daily. Of course, you are going to modify the schedule to fit yours and your families needs. We just offered this schedule as a place to start. Good luck! <\/p>\n\n\n\n

Before 9:00 am<\/td>Wake up<\/td>Eat breakfast, make your bed, get dressed, put pajamas in the laundry <\/td><\/tr>
9:00 – 10:00<\/td>Morning Fresh Air<\/td>Take a walk or, if its raining, do some stretches or practice some mindfulness strategies.<\/td><\/tr>
10:00 – 11:00<\/td>Academic time<\/td>NO ELECTRONICS
Work on packets<\/td><\/tr>
11:00 – 12:00 <\/td>Creative time<\/td>Draw; craft; play music; cook; write in journal<\/td><\/tr>
12:00 PM<\/td>Lunch<\/td><\/td><\/tr>
12:30<\/td>Chores<\/td>Wipe the kitchen table and chairs
Wipe all door handles, light switches and desk tops
Wipe all bathroom sinks<\/td><\/tr>
1:00 – 2:30<\/td>Quiet time<\/td>Read; do a puzzle<\/td><\/tr>
2:30 – 4:00<\/td>Academic time<\/td>ELECTRONICS OKAY
Google Classroom; Kahn Academy; etc.<\/td><\/tr>
4:00 – 5:00<\/td>Afternoon fresh air<\/td>Go for a bike ride; walk the dog; shoot some hoops<\/td><\/tr>
5:00 – 6:00<\/td>Dinner<\/td><\/td><\/tr>
6:00 – 7:00<\/td>Chores<\/td>Clear the table, load the dishwasher, wash the pots and pans <\/td><\/tr>
7:00 – 9:00<\/td>Free time<\/td>Watch TV; talk on the phone; surf the web<\/td><\/tr>
9:00<\/td>Bedtime<\/td>All teens (Did you know that teens require 10 hours of sleep daily?)<\/td><\/tr>
10:00<\/td>Bedtime<\/td>All teens who follow the daily schedule without arguing!<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

For years, research has informed us of the importance of keeping a regular schedule. Well, now’s your opportunity to try it. In the table below, we have put together a suggested schedule to keep daily. Of course, you are going to modify the schedule to fit yours and your families needs. We just offered this […]<\/p>\n","protected":false},"author":2574,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-127","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/nourismail\/wp-json\/wp\/v2\/posts\/127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/nourismail\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/nourismail\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/nourismail\/wp-json\/wp\/v2\/users\/2574"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/nourismail\/wp-json\/wp\/v2\/comments?post=127"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/nourismail\/wp-json\/wp\/v2\/posts\/127\/revisions"}],"predecessor-version":[{"id":128,"href":"https:\/\/iblog.dearbornschools.org\/nourismail\/wp-json\/wp\/v2\/posts\/127\/revisions\/128"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/nourismail\/wp-json\/wp\/v2\/media?parent=127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/nourismail\/wp-json\/wp\/v2\/categories?post=127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/nourismail\/wp-json\/wp\/v2\/tags?post=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}