Yoga At Home
Adult yoga videos:
- Seated Yoga Sequence for a Healthy Back https://youtu.be/lKcF_xROWZI
- Happy Hips – Hip-openers for Mobility, Strength and Flexibility https://youtu.be/EXk5y77lF6g
- Parent Yoga for Positive Energy w/ Metta Meditation https://youtu.be/CVNIHahO30c
- Gentle Yoga Sequence to Strengthen and Support Respiratory System https://www.youtube.com/watch?v=ECMhR6Za0jU
Student yoga videos:
- Sun Salute Yoga Flow https://youtu.be/Q1dfO58XIxE – This Sun Salute yoga flow is a great physical activity designed to start each day in a positive way. Participate in this kid-friendly series of yoga poses to empower your body and mind.
- Ocean Breathing https://youtu.be/9jVVBMoazco – Stay calm and collected with deep Ocean Breaths
- Warrior Yoga Flow for Strength https://youtu.be/ZB_wp9yad-0 – Little Warriors, practice this strengthening yoga flow to feel brave and victorious! Remember, when things get tough – use deep, ocean breathing to keep calm and carry on.
- Lazy 8 Yoga Flow https://youtu.be/m-iGKkz-fRY – Combine this kid-friendly flow with deep abdominal breathing to improve immunity and calm the nervous system.
- Bodies in Balance https://youtu.be/BjB6-VhDcwI – A kid-friendly yoga practice to increase confidence and focus
- Get Grounded https://youtu.be/Zs19fdBZN1U Tune into your body and breath with this grounding, kneeling yoga sequence
Modified yoga videos:
- Seated Spinal Yoga Flow https://youtu.be/lBOAZ4lnLtI
- The playlist#HealthyKidsQuarantined is at https://youtu.be/m-iGKkz-fRY