Family Yoga Night
Please join us for 6 FREE Yoga classes at Nowlin School! Sessions held on Tuesdays, February 25th to March 31st from 6-7pm. Yoga Mats will be provided.
Come and Relax with us through Breathing, Yoga and Mindfulness. Learn the self-care strategies our staff and 3rd through 5th grade students have been practicing this year. Each session you attend will enter your name into a raffle.
Attend all 6 sessions and receive a brand new yoga mat. Sessions kick off on February 25th with a family yoga night.
Note: the remaining 5 sessions starting on March 3rd will be parent only Yoga
Here is the link to register: https://www.signupgenius.com/go/60b054eaca82babff2-yoga
Why do yoga?
Here are just a few reasons:
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
- decrease anxiety
- decrease depression
- improved sleep