February 24

Family Yoga Night

Attention Parents!
Please join us for 6 FREE Yoga classes at Nowlin School! Sessions held on Tuesdays, February 25th to March 31st from 6-7pm. Yoga Mats will be provided.

Come and Relax with us through Breathing, Yoga and Mindfulness. Learn the self-care strategies our staff and 3rd through 5th grade students have been practicing this year. Each session you attend will enter your name into a raffle.

Attend all 6 sessions and receive a brand new yoga mat. Sessions kick off on February 25th with a family yoga night.

Note: the remaining 5 sessions starting on March 3rd will be parent only Yoga

Here is the link to register: https://www.signupgenius.com/go/60b054eaca82babff2-yoga

Why do yoga?

Here are just a few reasons:

  • increased flexibility
  • increased muscle strength and tone
  • improved respiration, energy and vitality
  • maintaining a balanced metabolism
  • weight reduction
  • cardio and circulatory health
  • improved athletic performance
  • protection from injury
  • decrease anxiety
  • decrease depression
  • improved sleep

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Posted February 24, 2020 by Nesreen Najm in category "Class News

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