{"id":862,"date":"2020-04-14T19:39:39","date_gmt":"2020-04-14T23:39:39","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/mrmoyer\/?p=862"},"modified":"2020-04-14T19:39:40","modified_gmt":"2020-04-14T23:39:40","slug":"snow-elem-running-program","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/mrmoyer\/2020\/04\/14\/snow-elem-running-program\/","title":{"rendered":"Snow Elem Running Program"},"content":{"rendered":"\n
<\/td>Running Program<\/td><\/td><\/td><\/tr>
<\/td>Grades K-1-2<\/td><\/td><\/td><\/tr>
<\/td>Activity<\/td>Recovery<\/td>Repitition<\/td><\/tr>
Week 1<\/td>Run, skip, gallop for 1 minute<\/td>Walk for 1 minute<\/td>Repeat 5 times<\/td><\/tr>
Week 2<\/td>Run, skip, gallop for 2 minute<\/td>Walk for 1 minute<\/td>Repeat 4 times<\/td><\/tr>
Week 3<\/td>Run, skip, gallop for 3 minute<\/td>Walk for 1 minute<\/td>Repeat 3 times<\/td><\/tr>
Week 4<\/td>Run, skip, gallop for 4 minute<\/td>Walk for 1 minute<\/td>Repeat 3 times<\/td><\/tr>
Week 5<\/td>Run, skip, gallop for 5 minute<\/td>Walk for 1 minute<\/td>Repeat 3 times<\/td><\/tr>
Week 6<\/td>Run for 1\/2 mile<\/td>Walk for 1 minute<\/td>1 time<\/td><\/tr>
<\/td><\/td><\/td><\/td><\/tr>
<\/td><\/td><\/td><\/td><\/tr>
<\/td>Running Program<\/td><\/td><\/td><\/tr>
<\/td>Grades 3, 4, 5<\/td><\/td><\/td><\/tr>
<\/td>Activity<\/td>Recovery<\/td>Repetition<\/td><\/tr>
Week 1<\/td>Run for 3 minutes<\/td>Walk for 1 minute<\/td>Repeat 5 times<\/td><\/tr>
Week 2<\/td>Run for 4 minutes<\/td>Walk for 1 minute<\/td>Repeat 4 times<\/td><\/tr>
Week 3<\/td>Run for 4 minutes<\/td>Walk for 30 seconds<\/td>Repeat 4 times<\/td><\/tr>
Week 4<\/td>Run for 5 minutes<\/td>Walk for 1 minute<\/td>Repeat 3 times<\/td><\/tr>
Week 5<\/td>Run for 5 minutes<\/td>Walk for 30 seconds<\/td>Repeat 3 times<\/td><\/tr>
Week 6<\/td>Run 1 mile<\/td>Walk for 1 minute<\/td>1 time<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Running Program Grades K-1-2 Activity Recovery Repitition Week 1 Run, skip, gallop for 1 minute Walk for 1 minute Repeat 5 times Week 2 Run, skip, gallop for 2 minute Walk for 1 minute Repeat 4 times Week 3 Run, skip, gallop for 3 minute Walk for 1 minute Repeat 3 times Week 4 Run, […]<\/p>\n","protected":false},"author":1305,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-862","post","type-post","status-publish","format-standard","hentry","category-class-news"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/mrmoyer\/wp-json\/wp\/v2\/posts\/862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/mrmoyer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/mrmoyer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/mrmoyer\/wp-json\/wp\/v2\/users\/1305"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/mrmoyer\/wp-json\/wp\/v2\/comments?post=862"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/mrmoyer\/wp-json\/wp\/v2\/posts\/862\/revisions"}],"predecessor-version":[{"id":863,"href":"https:\/\/iblog.dearbornschools.org\/mrmoyer\/wp-json\/wp\/v2\/posts\/862\/revisions\/863"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/mrmoyer\/wp-json\/wp\/v2\/media?parent=862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/mrmoyer\/wp-json\/wp\/v2\/categories?post=862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/mrmoyer\/wp-json\/wp\/v2\/tags?post=862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}