{"id":781,"date":"2020-03-16T12:38:01","date_gmt":"2020-03-16T16:38:01","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/mrmoyer\/?p=781"},"modified":"2020-03-16T12:38:00","modified_gmt":"2020-03-16T16:38:00","slug":"week-1-break-workout","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/mrmoyer\/2020\/03\/16\/week-1-break-workout\/","title":{"rendered":"Week 1 Break Workout"},"content":{"rendered":"<p>Stretch<\/p>\n<p>Run\/ Walk for 5 min<\/p>\n<p>10 push ups<\/p>\n<p>10 Sit-ups<\/p>\n<p>Jumprope or jump in place for 1-3 min<\/p>\n<p>Skill : Throw and Catch with someone any ball will work.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stretch Run\/ Walk for 5 min 10 push ups 10 Sit-ups Jumprope or jump in place for 1-3 min Skill : Throw and Catch with someone any ball will work.<\/p>\n","protected":false},"author":1305,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-781","post","type-post","status-publish","format-standard","hentry","category-class-news"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/mrmoyer\/wp-json\/wp\/v2\/posts\/781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/mrmoyer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/mrmoyer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/mrmoyer\/wp-json\/wp\/v2\/users\/1305"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/mrmoyer\/wp-json\/wp\/v2\/comments?post=781"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/mrmoyer\/wp-json\/wp\/v2\/posts\/781\/revisions"}],"predecessor-version":[{"id":782,"href":"https:\/\/iblog.dearbornschools.org\/mrmoyer\/wp-json\/wp\/v2\/posts\/781\/revisions\/782"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/mrmoyer\/wp-json\/wp\/v2\/media?parent=781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/mrmoyer\/wp-json\/wp\/v2\/categories?post=781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/mrmoyer\/wp-json\/wp\/v2\/tags?post=781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}