Greetings Class,<\/p>\n\n\n\n
Like I said before Spring Break, I have an advanced athlete home work out program. Ideally, this program is designed for athletes who are currently in 8th grade — going into 9th grade.<\/p>\n\n\n\n
This is the same program a lot of my athletes at DHS are using. The program is circuit based and you will have choice between 30 minute or 60 minute workouts. <\/p>\n\n\n\n
This program will not be graded; rather, I wanted to give athletes a more advanced opportunity to stay active during this time.<\/p>\n\n\n\n
To sign up for this daily workout, you will need to create an account from the link below: <\/p>\n\n\n\n
https:\/\/train.athletehf.com\/users\/sign_up<\/a><\/p>\n\n\n\n Once you login, it will allow you to choose which workout you want to do. Also, it allows you to track you workout, as well.<\/p>\n\n\n\n You will still need to complete our daily workouts that can be found on Google Sheets<\/span><\/strong>. <\/p>\n\n\n\n ***Note: If your parents do not want you going outside, do not complete that part of the workout.***<\/strong><\/p>\n\n\n\n If you have any questions, feel free to email me, dudaa@dearbornschools.org<\/a><\/p>\n\n\n\n STAY ACTIVE & STAY SAFE! <\/p>\n\n\n\n <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Greetings Class, Like I said before Spring Break, I have an advanced athlete home work out program. Ideally, this program is designed for \n [...]<\/a>","protected":false},"author":2599,"featured_media":99,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/mrduda\/wp-json\/wp\/v2\/posts\/146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/mrduda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/mrduda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/mrduda\/wp-json\/wp\/v2\/users\/2599"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/mrduda\/wp-json\/wp\/v2\/comments?post=146"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/mrduda\/wp-json\/wp\/v2\/posts\/146\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/mrduda\/wp-json\/wp\/v2\/media\/99"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/mrduda\/wp-json\/wp\/v2\/media?parent=146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/mrduda\/wp-json\/wp\/v2\/categories?post=146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/mrduda\/wp-json\/wp\/v2\/tags?post=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}