{"id":344,"date":"2020-03-18T12:24:41","date_gmt":"2020-03-18T16:24:41","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/millerpe\/?p=344"},"modified":"2020-03-24T19:26:50","modified_gmt":"2020-03-24T23:26:50","slug":"3-18-fitness-circuit","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/millerpe\/2020\/03\/18\/3-18-fitness-circuit\/","title":{"rendered":"Fitness Circuit"},"content":{"rendered":"\n<p>Today exercise will include 4 stations.  Spend 30 seconds per station, if that is too easy increase by 15 seconds.  <\/p>\n\n\n\n<p><strong>Station 1<\/strong>&#8211; Burpees <\/p>\n\n\n\n<p><iframe loading=\"lazy\" title=\"Bowflex\u00ae How-To | Burpees for Beginners\" width=\"590\" height=\"332\" src=\"https:\/\/www.youtube.com\/embed\/dZgVxmf6jkA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n\n\n\n<p>Rest-30 seconds<\/p>\n\n\n\n<p><strong>Station 2<\/strong>&#8211; Pushups\/Shoulder Touches (whichever one you can do)<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to Perform Push-Ups - Bodyweight Exercise Tutorial\" width=\"590\" height=\"332\" src=\"https:\/\/www.youtube.com\/embed\/Lz4VOh4iJdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Rest-30 seconds<\/p>\n\n\n\n<p>Station 3- Planks <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Planks for Beginners | Bowflex\u00ae\" width=\"590\" height=\"332\" src=\"https:\/\/www.youtube.com\/embed\/ASdvN_XEl_c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Rest- 30 Seconds<\/p>\n\n\n\n<p>Station 4- Jumping Jacks<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jumping Jacks - XFit Daily\" width=\"590\" height=\"332\" src=\"https:\/\/www.youtube.com\/embed\/iSSAk4XCsRA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Complete all 4 stations and assess how tired you are.  If you feel like you can go through all 4 stations again, try it! If not that is okay too, as long as you get a good sweat going that is the ultimate goal.  Stay safe!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today exercise will include 4 stations. Spend 30 seconds per station, if that is too easy increase by 15 seconds. Station 1&#8211; Burpees Rest-30 seconds Station 2&#8211; Pushups\/Shoulder Touches (whichever one you can do) Rest-30 seconds Station 3- Planks Rest- 30 Seconds Station 4- Jumping Jacks Complete all 4 stations and assess how tired you&#8230; <\/p>\n<div class=\"read-more\"><a href=\"https:\/\/iblog.dearbornschools.org\/millerpe\/2020\/03\/18\/3-18-fitness-circuit\/\">Read More<\/a><\/div>\n","protected":false},"author":2108,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-344","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/millerpe\/wp-json\/wp\/v2\/posts\/344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/millerpe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/millerpe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/millerpe\/wp-json\/wp\/v2\/users\/2108"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/millerpe\/wp-json\/wp\/v2\/comments?post=344"}],"version-history":[{"count":2,"href":"https:\/\/iblog.dearbornschools.org\/millerpe\/wp-json\/wp\/v2\/posts\/344\/revisions"}],"predecessor-version":[{"id":349,"href":"https:\/\/iblog.dearbornschools.org\/millerpe\/wp-json\/wp\/v2\/posts\/344\/revisions\/349"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/millerpe\/wp-json\/wp\/v2\/media?parent=344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/millerpe\/wp-json\/wp\/v2\/categories?post=344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/millerpe\/wp-json\/wp\/v2\/tags?post=344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}